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LAUNCH: Parenting Tips for Raising Adult Children & Building Better Relationships
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BECOMING UNTRIGGERED
by Andrew Lynn and Lavinia Brown | Trauma-informed Psychodynamic Coaches
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Latest episodes
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Should You Leave Your Partner or Work on the Relationship?
October 23, 2026 · 35 minHow do you know if you should leave your partner or work on the relationship? When relationship conflict keeps repeating, it can be difficult to tell whether you're with the wrong person or whether childhood trauma, emotional triggers, and…
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How To Be A More Present Parent: What Your Child Wants You To Know
October 9, 2026 · 39 minWhat does it really mean to be a present parent? And what does your child actually need from you to feel seen, heard, safe, and connected? In this episode of Becoming Untriggered, Lavinia and Andrew sit down with their daughter to explore…
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How Honest Should You Be in a Relationship? Truth, Trust & Authenticity
August 21, 2026 · 36 minHow honest should you be in a relationship? Is honesty always the best policy, or can telling the truth sometimes create conflict, hurt or even threaten the relationship? In this episode of Becoming Untriggered, we explore whether you are…
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How Repressed Emotions Affect Your Health & Relationships | Dr. David Hawkins' Map of Consciousness
July 24, 2026 · 37 minMany people struggle with anxiety, emotional numbness, chronic stress, people-pleasing, or self-sabotage without realizing the root cause may be repressed emotions carried since childhood. Using Dr. David Hawkins' Map of Consciousness as a…
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Are You Raising an Entitled Child? | How Childhood Trauma Shapes Your Parenting
June 12, 2026 · 30 minAre you raising an entitled child, or are deeper emotional wounds being triggered beneath the surface? In this episode, Lavinia and Andrew explore how childhood trauma shapes parenting and why many of our strongest reactions to our…
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Why Men Avoid Therapy & Emotional Healing in Relationships
May 15, 2026 · 28 minMany men don’t seek therapy or emotional support until their relationship is breaking down, their stress becomes unbearable, or they reach a personal crisis point. In this episode of Becoming Untriggered Podcast, Lavinia and Andrew explore…
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Have Our Leaders Been Hijacked by Their Wounded Inner Child?
February 13, 2026 · 28 minWhy do some leaders seem reactive instead of regulated? Why does the news trigger anxiety? Why does the world feel so overwhelming right now? In this episode of Becoming Untriggered, we dive deep into why so much in the world feels…
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How to Raise Authentic Kids (Not Mini Versions of You) | Parenting Tips
January 16, 2026 · 26 minIn a world where “success” is often defined by grades, achievements, and fitting into a predefined path, many children grow up disconnected from who they truly are. In this episode of Becoming Untriggered, we explore how to raise authentic…
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Healing After Betrayal: How to Stop Repeating the Same Relationship Patterns
December 12, 2025 · 29 minWhy do I keep ending up with the same type of partner? Why does betrayal hurt this much? Healing after betrayal isn’t just about letting go of what happened, it’s about understanding why the same patterns keep repeating. In this episode…
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The Path to Becoming Untriggered with Jane Hardwicke Collings
November 14, 2025 · 39 minHow do rites of passage shape women’s lives? In this episode, midwife, teacher, and feminine wisdom keeper Jane Hardwicke Collings joins Lavinia Brown to explore how menstrual shame, birth trauma, and menopause have shaped women’s…
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Healing Toxic Shame: The Real Reason You Feel Not Enough
October 17, 2025 · 28 minNo matter how much you achieve, there’s a quiet voice saying you’re not enough. In this episode, Lavinia and Andrew unpack the hidden roots of toxic shame, what it is, how it forms in childhood, and practical steps to begin healing…
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Are You Dealing with a Narcissist? Spot the Signs & Protect Yourself
September 19, 2025 · 34 minAre you dealing with a narcissist? In this episode, we break down the key traits of narcissism, explain the difference between selfishness and narcissism, and answer whether children can truly be labeled as narcissists. Discover how to…
About the show
Tired of reacting instead of responding with your partner or kids? Becoming Untriggered is the podcast for parents and partners ready to break generational trauma, heal their past, and build conscious relationships. Every month, we share practical tools, honest conversations, and strategies to help you become the calm, connected, and conscious version of yourself.
Hosted by trauma-informed coaches Andrew Lynn and Lavinia Brown, who bring over 17 years of lived experience and decades supporting both moms and dads, this show explores how childhood wounds show up in adult life.