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Kids & Family

BECOMING UNTRIGGERED

by Andrew Lynn and Lavinia Brown | Trauma-informed Psychodynamic Coaches

Chart positions today · Philippines

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Latest episodes

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  • Have Our Leaders Been Hijacked by Their Wounded Inner Child?

    February 13, 2026 · 28 min

    Why do some leaders seem reactive instead of regulated? Why does the news trigger anxiety? Why does the world feel so overwhelming right now? In this episode of Becoming Untriggered, we dive deep into why so much in the world feels…

  • How to Raise Authentic Kids (Not Mini Versions of You) | Parenting Tips

    January 16, 2026 · 26 min

    In a world where “success” is often defined by grades, achievements, and fitting into a predefined path, many children grow up disconnected from who they truly are. In this episode of Becoming Untriggered, we explore how to raise authentic…

  • Healing After Betrayal: How to Stop Repeating the Same Relationship Patterns

    December 12, 2025 · 29 min

    Why do I keep ending up with the same type of partner? Why does betrayal hurt this much? Healing after betrayal isn’t just about letting go of what happened, it’s about understanding why the same patterns keep repeating. In this episode…

  • The Path to Becoming Untriggered with Jane Hardwicke Collings

    November 14, 2025 · 39 min

    How do rites of passage shape women’s lives? In this episode, midwife, teacher, and feminine wisdom keeper Jane Hardwicke Collings joins Lavinia Brown to explore how menstrual shame, birth trauma, and menopause have shaped women’s…

  • Healing Toxic Shame: The Real Reason You Feel Not Enough

    October 17, 2025 · 28 min

    No matter how much you achieve, there’s a quiet voice saying you’re not enough. In this episode, Lavinia and Andrew unpack the hidden roots of toxic shame, what it is, how it forms in childhood, and practical steps to begin healing…

  • Are You Dealing with a Narcissist? Spot the Signs & Protect Yourself

    September 19, 2025 · 34 min

    Are you dealing with a narcissist? In this episode, we break down the key traits of narcissism, explain the difference between selfishness and narcissism, and answer whether children can truly be labeled as narcissists. Discover how to…

  • How Repressed Emotions Cause Violence in Relationships (Generational Trauma)

    September 5, 2025 · 26 min

    What causes violence in relationships? In this episode, we explore the connection between repressed childhood emotions, generational trauma, and violence in relationships. We’ll unpack how repressed anger from childhood shows up as rage in…

Full episode archive on Apple Podcasts →

About the show

Tired of reacting instead of responding with your partner or kids? Becoming Untriggered is the podcast for parents and partners ready to break generational trauma, heal their past, and build conscious relationships. Every month, we share practical tools, honest conversations, and strategies to help you become the calm, connected, and conscious version of yourself. Hosted by trauma-informed coaches Andrew Lynn and Lavinia Brown, who bring over 17 years of lived experience and decades supporting both moms and dads, this show explores how childhood wounds show up in adult life.