At Night With Brie: A bedtime podcast for kids and parents
If you like At Night With Brie: A bedtime podcast…, try…
Latest episodes
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Episode 10: Rainbow Breathing
September 24, 2020 · 12 minIn our final episode for Season 1, we do some colourful rainbow breathing, as we imagine breathing in each colour of the rainbow. Using your imagination, you can picture some good things that you'd like to see happen in your life. Using…
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Episode 9: Animal Friend
September 24, 2020 · 11 minTonight, we use our imaginations to picture a special place in nature where we feel safe and happy and imagine our very own animal friend who comes to visit us. Using mindfulness techniques and guided imagery, these short & sweet episodes…
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Episode 8: Fluffy Cloud
September 18, 2020 · 10 minIn this episode, we use our breath to help our bodies relax and imagine what it’s like to float on a big fluffy cloud that can travel across the sky. Using mindfulness techniques and guided imagery, these short & sweet episodes create a…
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Episode 7: Treehouse
September 3, 2020 · 13 minWhat does your magic treehouse look like? Together we can dream up our very own treehouse, just the way we like it! Using mindfulness techniques and guided imagery, these short & sweet episodes create a moment of peace in a busy day, so…
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Episode 6: Gentle Rain
September 1, 2020 · 17 minCan you hear the gentle sound of the rain, as it falls on the roof? Those tiny drops of water have made their way from the sea to the sky, and now we can listen to them as they gently fall to the ground. Using mindfulness techniques and…
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Episode 5: Lighthouse
August 21, 2020 · 10 minFrom the lighthouse, we can see far out to sea, and watch the ocean waves as they splash onto the shore. In this episode of At Night With Brie, while we are cosy in the light house, we can watch the whales and dolphins as they swim across…
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Episode 4: Garden
August 13, 2020 · 13 minWhat does your magical garden look like? In this episode we learn to relax our eyes and use our imaginations to wander through a magical garden. In our minds' eyes we can look at all the beautiful plants and flowers and drift off into a…
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Episode 3: Starlight
August 6, 2020 · 15 minDo you ever look up at the night sky and wish you could visit the stars in outer space? In this episode we use our imaginations to travel into outer space to meet the stars. By breathing slowly and deeply, we relax our bodies and get ready…
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Episode 2: Night Forest
July 30, 2020 · 14 minIn this episode, we visit an Australian forest at night and meet the nocturnal animals that live there. We learn how to relax our bodies by wiggling our arms and legs like spaghetti. When our bodies are relaxed, we use guided imagery to…
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Episode 1: Magic House
June 26, 2020 · 13 minIn this episode, we learn how to relax our body by squeezing and releasing our muscles. When our bodies are relaxed, we use guided imagery to picture a magical house that makes us feel safe and at home. Using mindfulness techniques and…
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Trailer
May 23, 2020 · 1 minA new series of relaxing episodes for kids and parents. Let's learn how to relax the body and calm the mind with our breath and our imagination.