At Night With Brie: A bedtime podcast for kids and parents podcast artwork
Kids & Family

At Night With Brie: A bedtime podcast for kids and parents

by Brianna Peterson
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Latest episodes

  • Episode 10: Rainbow Breathing

    September 24, 2020 · 12 min

    In our final episode for Season 1, we do some colourful rainbow breathing, as we imagine breathing in each colour of the rainbow. Using your imagination, you can picture some good things that you'd like to see happen in your life. Using…

  • Episode 9: Animal Friend

    September 24, 2020 · 11 min

    Tonight, we use our imaginations to picture a special place in nature where we feel safe and happy and imagine our very own animal friend who comes to visit us. Using mindfulness techniques and guided imagery, these short & sweet episodes…

  • Episode 8: Fluffy Cloud

    September 18, 2020 · 10 min

    In this episode, we use our breath to help our bodies relax and imagine what it’s like to float on a big fluffy cloud that can travel across the sky. Using mindfulness techniques and guided imagery, these short & sweet episodes create a…

  • Episode 7: Treehouse

    September 3, 2020 · 13 min

    What does your magic treehouse look like? Together we can dream up our very own treehouse, just the way we like it! Using mindfulness techniques and guided imagery, these short & sweet episodes create a moment of peace in a busy day, so…

  • Episode 6: Gentle Rain

    September 1, 2020 · 17 min

    Can you hear the gentle sound of the rain, as it falls on the roof? Those tiny drops of water have made their way from the sea to the sky, and now we can listen to them as they gently fall to the ground. Using mindfulness techniques and…

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  • Episode 5: Lighthouse

    August 21, 2020 · 10 min

    From the lighthouse, we can see far out to sea, and watch the ocean waves as they splash onto the shore. In this episode of At Night With Brie, while we are cosy in the light house, we can watch the whales and dolphins as they swim across…

  • Episode 4: Garden

    August 13, 2020 · 13 min

    What does your magical garden look like? In this episode we learn to relax our eyes and use our imaginations to wander through a magical garden. In our minds' eyes we can look at all the beautiful plants and flowers and drift off into a…

  • Episode 3: Starlight

    August 6, 2020 · 15 min

    Do you ever look up at the night sky and wish you could visit the stars in outer space? In this episode we use our imaginations to travel into outer space to meet the stars. By breathing slowly and deeply, we relax our bodies and get ready…

  • Episode 2: Night Forest

    July 30, 2020 · 14 min

    In this episode, we visit an Australian forest at night and meet the nocturnal animals that live there. We learn how to relax our bodies by wiggling our arms and legs like spaghetti. When our bodies are relaxed, we use guided imagery to…

  • Episode 1: Magic House

    June 26, 2020 · 13 min

    In this episode, we learn how to relax our body by squeezing and releasing our muscles. When our bodies are relaxed, we use guided imagery to picture a magical house that makes us feel safe and at home. Using mindfulness techniques and…

  • Trailer

    May 23, 2020 · 1 min

    A new series of relaxing episodes for kids and parents. Let's learn how to relax the body and calm the mind with our breath and our imagination.

Full episode archive on Apple Podcasts →

About the show

It’s been a big day! As the sun goes down and the stars twinkle in the night sky, Brie helps us wind down and relax for bedtime or rest. Using mindfulness techniques and guided imagery, these short & sweet episodes create a moment of peace in a busy day, so you can drift off into sweet dreams. The perfect podcast for parents and kids who want to chill out. Also check out, At Home With Brie, a fun daytime podcast where we chat to kids across Australia! We’d love you to subscribe to both podcasts, tell your friends! And please remember to rate and review so that other people like you can hear about these great kids podcasts! visit https://athomewithbrie.com.au