Health & Fitness

Ashtang Yoga: The Art of Well-Being

by ashtangyog

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Latest episodes

Episode 26- Dhyaan

November 22, 2020 · 15 min

In this episode, I discuss Dhyaan-- the stage of meditation above Dharana, with more focused concentration and fewer thoughts. If Dharana is akin to rain drops dropping one by one, Dhyaan is the continuous flowing stream of rain water. The…
Episode 25 Dharana

November 15, 2020 · 11 min

In this episode, I discuss Dharana i.e. trying to concentrate. Dharana is key to Pratyahaar and Dhyan. It has nothing to do with faith or religion. It is about altering consciousness, finding awareness and achieving peace. I hope you enjoy…
episode 24- Chakras

November 8, 2020 · 12 min

In this episode, I discuss Chakras, the energy powerhouses of our body. They shoukd be open and banlanced for our well-being. The seven important ones are: 1. Mooladhar Chakra, 2. Swadhisthan Chakra, 3. Manipur Chakra, 4. Anahat Chakra, 5…
Episode 23- Nadis

November 1, 2020 · 12 min

In this episode, I discuss "Nadis"-- the channels through which vital energy flows. They are not to be confused with nerves, Three are most significant: Ida, Pingla and Sushumna. Awakening of Sushumna, the central space is important for…
Episode 22- Dharna, Dhyaan, and Samadhi

October 25, 2020 · 12 min

In this episode, I start a discussion on Dharna, Dhyaan, and Samadhi. I try to explain all three with the help of our 'learning to drive' experience. Also, I try to emphasise the importance of Dharna, Dhyaan, and Samadhi in our day to day…

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Episode 21- Pratyahaar Summarized

October 18, 2020 · 13 min

In this episode, I try to answer 1. Why to practice Pratyahaar? 2. How to progress in Pratyahaar? From our next episode, we will start with Dharana, Dhyaan and Samadhi-- the last three stages of Ashtang Yoga. I hope you enjoy it!
Episode 20- Pratyahaar Chapter 4- Panch Maya Kosh

October 11, 2020 · 12 min

Here I describe the five layers which cover our Atman. These are: 1. Anna Maya Kosh (food layer) 2. Pran Maya Kosh (vital layer) 3. Mano Maya Kosh (mental layer) 4. Vigyan Maya Kosh (wisdom layer) 5. Anand Maya Kosh (layer of bliss). It's…
Episode 19- Pratyahaar Chapter 3- Antahkaran Chatushtaya

October 4, 2020 · 14 min

In this episode, I will explain the relation and the working of the four elements of the inner-self: Mann (mind), Chitta (memory), Ahankaar (ego), and Buddhi (intellect). The very popular metaphor of the chariot run by ten horses is used…
Episode 18- Indriyaan

September 27, 2020 · 8 min

In this episode, I discuss the first set of words important to understand Pratyahaar-- the Indriyaas. There are two set of Indriyaas: 1. Gyan Indriyaas (the sensory organs); and 2. Karam Indriyaas (the motor organs). The mind analyses the…
Episode 17 Pratyahaar

September 20, 2020 · 8 min

In this episode, I introduce the 5th stage of Ashtang Yog- Pratyahaar. It is the first step of Raj Yog. I introduce a few works like, "Indiryas", "Panch Maya Kosh", and "Antahkaran Chatushtaya". We are progressing from the external…
Episode 16- What are Karma Yog, Gyan Yog, Bhakti Yog and Raj Yog?

September 13, 2020 · 14 min

In this episode, I summarize the first four stages of Ashtang Yog. I also explain the various types of yog, through the various names associated with them. In short, I discuss, the Karma Yog, Gyan Yog, Bhakti Yog and Raj Yog.
Episode 15- Gym or Yoga?

September 6, 2020 · 11 min

I am back after the break for a new season! In this episode I try to answer the very common question: what is better, asans or gym? Like most young people, my children only go to the gym. I evaluate both these options with an open mind…

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About the show

New weekly podcast. Dr. Archana Dubey is a surgeon with 35 years of experience. She has also been practicing yoga for the last 25 years. Here, using these two forms of knowledge, she describes a path to well-being.