Health & Fitness

Alcohol Tipping Point

by Alcohol Tipping Point

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Latest episodes

The Last Episode.. For Now

January 22, 2025 · 21 min

After a lot of thought I’ve decided to pause the podcast and live Alcoholiday groups (just cannot bring myself to say end them, because, who knows?) It’s been a great run of 200+ podcasts and 42ish Alcoholidays (wow!!) I just celebrated my…
Understanding Anger and Alcohol with Sober Powered Host Gillian Tietz

January 15, 2025 · 49 min

Sober Powered Host Gillian Tietz returns to the podcast! Getting sober in 2019 inspired Gill to start her podcast where she utilizes her biochemistry background to teach others how alcohol affects the brain and why it’s so hard to stop…
Top Questions for Sober Nutritionist Dr Brooke Scheller

January 8, 2025 · 51 min

Welcome to today’s episode. I'm excited to have Dr. Brooke Scheller back. She's a Doctor of Clinical Nutrition, founder of Functional Sobriety, and author of How to Eat to Change How You Drink. Inspired by her own sobriety journey in 2021…
How Routines and Rituals Can Help You Change Your Drinking with Jen Lee Hirst

January 1, 2025 · 47 min

Jen Lee Hirst returns to the podcast! Jen is a sobriety coach, speaker, and creator of Lighthouse Sobriety. She has one of the best sober Instagram accounts @jenleehirst where she shares tips and inspiration for changing your…
BEST OF: Dry January Tips for Success

December 30, 2024 · 23 min

Join the growing health trend of giving up alcohol for a month. Dry January has shown to improve sleep, save money, and improve health. An alcohol-free month has a lot of benefits. Research published in the British Medical Journal showed…

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Finding More Alcohol-Free Joy in Life

December 25, 2024 · 35 min

In this episode, I share a recording of a class I gave about how to cultivate more joy in our lives. I talk about what joy really means, how it can help our physical and mental health, barriers to joy, and ways to enhance everyday joy. I…
Healing Through Psychedelics: Benoit Kim’s Alcohol-Free Journey

December 18, 2024 · 1 hr 0 min

Today’s episode features Benoit Kim, a US army veteran, Penn-educated former policymaker turned psychotherapist, and host of the Discover More podcast. Benoit shares his personal experience of quitting alcohol four years ago and healing…
How a Couple Gave Up Alcohol and Found a Bigger Life with Carrie Hoffman and Zach Minnich

December 11, 2024 · 55 min

On the podcast are Carrie Hoffman and Zach Minnich- my first couple on the show! Carrie and Zach are the travel and adventure obsessed couple behind Bigger Life Adventures- which hosts alcohol free yoga retreats and adventure tours…
Unapologetically Alcohol Free with Jenni Harmon

December 4, 2024 · 59 min

This episode features Jenni Harmon, a married mom of two boys who has served in the military, spent a decade in corporate America, and dedicated many years as a stay-at-home mom. For the past seven years, Jenni has been teaching yoga and…
Getting Boozeless in Boston with Carol Cunningham

November 27, 2024 · 51 min

On the show is my Boston Boozeless Bestie, Carol Cunningham. Carol is an Artist/Crafter, wife of a retired fire fighter, mother of 4 boys and alcohol free badass. I first met Carol when she joined the February Alcoholiday in 2022 and we’ve…
How to Navigate an Alcohol-Free Holiday Season with Caroline Evers-Endacott

November 20, 2024 · 58 min

On the podcast is Caroline Evers-Endacott, a UK-based addictions and integrative psychotherapist with a master’s degree in Addiction Psychology. She has also trained in Compassionate Inquiry under Gabor Maté. Caroline divides her time…
Finding the Fix: Enneagrams, 12 Steps, and Addiction with Typology Host Ian Morgan Cron

November 13, 2024 · 52 min

This episode features Ian Morgan Cron, a bestselling author, psychotherapist, Enneagram teacher, Episcopal priest, and the host of the popular podcast Typology. His books include the Enneagram primer The Road Back to You: An Enneagram…

Full episode archive on Apple Podcasts →

About the show

Are you sober or sober curious? Listen to the Alcohol Tipping Point podcast to learn about the different ways alcohol can impact your physical and mental health, relationships, and overall quality of life. Hosted by Deb Masner, a registered nurse, health coach, and self-proclaimed alcohol-free badass, this podcast is perfect for anyone who has ever wondered if drinking is taking more than it's giving or who has found themselves drinking more than usual. In each episode, Deb shares personal stories and expert insights on how to change your drinking habits and regain control over your life. Whether you're looking to quit drinking forever or just take a break, the Alcohol Tipping Point podcast provides tips, tools, and thoughts to help you on your journey towards a healthier, happier you.