Education

Adult Child

by Andrea Ashley

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Latest episodes

SHITSHOW SATURDAY #225 – Attachment Blindness

October 10, 2026 · 35 min

⚓JOIN THE SHITSHOW — The Adult Child Healing Community 6 weekly Zoom support groups · Discussion boards · Peer connection 👉 theshitshow.mn.co 🥩 Check out Omaha Steaks and use my code BEEF for a $35 off: https://www.omahasteaks.com 🗞️…
251 - Attachment Blindness: Why You Miss Real Betrayal & See Harm That Isn't There

October 7, 2026 · 53 min

Your childhood decided who people are before they ever opened their mouths. Sometimes that means missing the person who is hurting you. Sometimes it means creating the harm you were braced for. There are two different ways your trauma…
SHITSHOW SATURDAY #224 – When You Just Want a Parent

October 3, 2026 · 33 min

⚓JOIN THE SHITSHOW — The Adult Child Healing Community 6 weekly Zoom support groups · Discussion boards · Peer connection 👉 theshitshow.mn.co 🥩 Check out Omaha Steaks and use my code BEEF for a $35 off: https://www.omahasteaks.com 🗞️…
250 - What a Real Amends From a Parent Requires: Naming the Impact & What Happens If You Never Get It w/ Dr. Ken Adams & Leilani Sinclair

October 1, 2026 · 1 hr 16 min

✨SAFE WITHIN: A 7-week live somatic journey to get out of your head and into your body. Starts Wed. Oct 7th. 👉 adultchildpodcast.com/safewithin -- An apology is the parent telling you they feel bad. An amends is the parent telling you…
249 - Why You Don't Let Yourself Feel Good: Guilt, Grief & Finding Joy When You're Struggling w/ Dr. MC McDonald

September 23, 2026 · 1 hr 4 min

✨SAFE WITHIN: A 7-week live somatic journey to get out of your head and into your body. Starts Wed. Oct 7th. 👉 adultchildpodcast.com/safewithin -- Sometimes the hardest part of healing isn't sitting in the pain. It's letting yourself…

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SHITSHOW SATURDAY #223 – Jeremy

September 19, 2026 · 34 min

✨SAFE WITHIN: A 7-week live somatic journey to get out of your head and into your body. Starts Wed. Oct 7th. Get in on this sh*t 👉 adultchildpodcast.com/safewithin -- ⚓JOIN THE SHITSHOW — The Adult Child Healing Community 6 weekly Zoom…
248 - When Your Body Has the Memory and You Don't: Repressed Memories & Somatic Healing w/ Dr. Deniz Ahmadinia

September 16, 2026 · 1 hr 5 min

✨SAFE WITHIN: A 7-week live somatic journey to get out of your head and into your body. Starts Wed. Oct 7th. 👉 adultchildpodcast.com/safewithin - Your body will not hand you a memory until it is convinced you can survive it. Dr. Deniz…
SHITSHOW SATURDAY #222 – What You Hide Hardest

September 12, 2026 · 34 min

⚓JOIN THE SHITSHOW — The Adult Child Healing Community 6 weekly Zoom support groups · Discussion boards · Peer connection 👉 theshitshow.mn.co 🥩 Check out Omaha Steaks and use my code BEEF for a $35 off: https://www.omahasteaks.com 🗞️…
247 - What Happens When Only One of You Does the Work: Family Role Dynamics and What Repair Actually Takes w/ Dr. Angelica Shiels

September 9, 2026 · 1 hr 9 min

✨SAFE WITHIN: A 7-week live somatic journey to get out of your head and into your body. Starts Wed. Oct 7th. Early bird pricing through 9/17 👉 adultchildpodcast.com/safewithin ---- All the healing work in the world won't make someone else…
SHITSHOW SATURDAY #221 – Getting the Support You Need

September 5, 2026 · 31 min

✨SAFE WITHIN: A 7-week live somatic journey to get out of your head and into your body. Starts Wed. Oct 7th. Early bird pricing through 9/17 👉 adultchildpodcast.com/safewithin ⚓JOIN THE SHITSHOW — The Adult Child Healing Community 6…
246 - Finding a Trauma Therapist Who Won't Harm You: Red Flags, Self-Disclosure & What to Ask w/ Amber Trejo & Megan Walsh

September 2, 2026 · 1 hr 2 min

✨SAFE WITHIN: A 7-week live somatic journey to get out of your head and into your body. Starts Wed. Oct 7th. Early bird pricing through 9/17 👉 adultchildpodcast.com/safewithin -- Trauma-informed is a phrase any practitioner can put on…
SHITSHOW SATURDAY #220 – 5 Kinds of Fears

August 29, 2026 · 34 min

✨SAFE WITHIN: A 7-week live somatic journey to get out of your head and into your body. Starts Wed. Oct 7th. Early bird pricing through 9/17 👉 adultchildpodcast.com/safewithin -- ⚓JOIN THE SHITSHOW — The Adult Child Healing Community 6…

Full episode archive on Apple Podcasts →

About the show

Adult Child dives deep into the lasting effects of growing up in dysfunctional families—unpacking complex and relational trauma, codependency, toxic shame, and addiction patterns with raw vulnerability and unapologetic authenticity. Hosted by Andrea Ashley, a recovering shitshow with 17 years sober, each episode shares unfiltered insights, expert conversations, and practical tools to heal your nervous system and break free from the cycles that hold you back. Whether you’re an adult child of alcoholics or from a dysfunctional family, navigating toxic relationships, or healing your inner child, this is your no-BS space for healing. New episodes every Wednesday & Saturday. And damn the join The Shitshow Healing Community for live support groups and connection with fellow cycle breakers.