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Overcoming Distractions-Thriving with ADHD, ADD
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Latest episodes
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July 9, 2026 · 8 minDrawing on my conversation with psychotherapist Karen Dwyer-Tesoriero, this episode explores why so many adults with ADHD carry an inner critic that didn't originate with them. It introduces the concept of "legacy burdens" — negative…
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Bitesized Strategies: Beyond the Label - Let a Diagnosis Guide You, Not Define You
June 27, 2026 · 8 minA diagnosis can bring enormous relief by explaining years of confusion, but it is most helpful when it becomes a tool for understanding rather than a label that defines identity. Drawing on insights from ADHD coach Carol Siege, this…
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Bitesized Strategies: Stacking Habits - Small Attachments Create Sustainable Change
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Bitesized Strategies: The Four Horsemen - Signs of a Relationship Breakdown
June 5, 2026 · 10 minJulie Legg explores one of the most powerful relationship frameworks ever developed: The Four Horsemen of the Relationship Apocalypse. Originally created by relationship researchers Drs. John and Julie Gottman, these four communication…
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Bitesized Strategies: Social Media Detox - Reclaim ADHD Focus & Creativity
May 27, 2026 · 7 minJulie Legg explores the relationship between ADHD, dopamine, and digital overwhelm — and why our brains can become so easily pulled into scrolling, notifications, and constant stimulation. Rather than framing phone use as laziness or lack…
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Bitesized Strategies: Lean In - Rethinking Anxiety Through Connection & Courage
May 16, 2026 · 8 minJulie Legg explores the idea of “Lean In” — a perspective shared by Dr. Jack Hinman that reframes anxiety not as something dangerous, but as something deeply human. Rather than escaping discomfort, this strategy encourages us to gently…
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Bitesized Strategies: The Greater Arc Perspective - More Than 'Me'
May 7, 2026 · 8 minJulie Legg explores The Greater Arc Perspective — a grounding mindset inspired by a conversation with Ariel-Paul Saunders. Rather than viewing ourselves in isolation, this perspective invites us to zoom out and recognise that we are part…
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Bitesized Strategies: The Music Scape Method
April 29, 2026 · 6 minEver tried to focus… and the silence feels too loud, but the noise feels overwhelming? That in-between state — restless, distracted, unable to land — is something many ADHDers know well. Julie Legg explores The Music Scape Method, a…
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Bitesized Strategies: Forrest Gumping
April 21, 2026 · 7 minADHD brains are brilliant at generating ideas — fast, creative, and often all at once. But when one idea leads to another, and another, it can quickly become overwhelming. Too many possibilities… and no clear direction. In this…
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Bitesized Strategies: The Drama Triangle
April 11, 2026 · 7 minJulie Legg explores The Drama Triangle — a powerful framework that helps make sense of our reactions in emotionally charged moments. Originally developed by Stephen Karpman and brought into the ADHD conversation by Bex O’Malley, this tool…
About the show
ADHDifference challenges the common misconception that ADHD only affects young people. Diagnosed as an adult, Julie Legg interviews guests from around the world, sharing new ADHD perspectives, strategies and insights.
ADHDifference's mission is to foster a deeper understanding of ADHD by sharing personal, relatable experiences in informal and open conversations. Choosing "difference" over "disorder" reflects its belief that ADHD is a difference in brain wiring, not just a clinical label.Julie is the author of The Missing Piece: A Woman's Guide to Understanding, Diagnosing, and Living with ADHD (HarperCollins NZ, 2024) and ADHD advocate.