The ADHD Channel for Women
Shared creator or host credits
Health & Fitness
ADHD Aha!
by Understood.org, Laura Key
Today: #68 in Health & Fitness, New Zealand on our combined chart.
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If you like ADHD Aha!, try…
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Ranking history · Canada
No ranking history for this show in Canada over the last 7 days.
Latest episodes
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Perimenopause, brain fog, and noise sensitivity: Lizzie O’Leary’s late ADHD diagnosis
September 29, 2026 · 28 minJournalist Lizzie O’Leary spent decades asking sharp questions for a living. Then the words started disappearing. Brain fog. Surprising rage. A head full of buzzing bees. Lizzie, who hosts Slate’s What Next: TBD podcast, was diagnosed with…
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Calm saving lives, paralyzed by a pasta recipe: ADHD and executive function (Jim Leitch’s story)
September 15, 2026 · 26 minJim Leitch could intubate a patient in the middle of the night — alone, short-staffed, smiling — and feel completely calm. Ask him to follow a pasta recipe? That’s where things got hard: Everyday tasks and executive function…
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ADHD contradictions: Hot mess and high performer in equal measure (Sabrina Caluori’s story)
September 1, 2026 · 25 minA former boss once described their first meeting this way: “She showed up late and disheveled, and I hired her anyway.” That’s Sabrina Caluori in a nutshell. Sabrina is the chief marketing officer at Chief, the largest private network for…
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High-achieving with ADHD and completely overwhelmed (Susie Owens’ story)
August 18, 2026 · 29 minFrom the outside, Susie Owens looked like she was gliding. Straight-A student, entrepreneur, devoted mom — and exhausted in ways nobody could see. When you’re an ADHD high achiever, masking is a whole job. Susie spent years in therapy for…
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Comedian Taryn Delanie Smith’s wild ADHD ride (Re-upload)
August 13, 2026 · 33 minHey, everyone. There was a publishing issue with this episode last week, but it’s too good to miss. If you downloaded this episode with Taryn Delanie Smith when it first came out, it’s possible you actually got an episode of Hyperfocus…
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When ADHD feels like your insides are crawling (Kate Moryoussef’s story)
July 21, 2026 · 27 minWhy does sitting still feel like a physical emergency? Kate Moryoussef, ADHD lifestyle and wellness coach and host of the “ADHD Women's Wellbeing Podcast,” spent years convinced she was the problem. It wasn't until her daughter's…
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Rage quitting, constant tiny mistakes, and emotional regulation with ADHD (John Garden’s story)
July 7, 2026 · 25 minWhat if the clue to an ADHD diagnosis was making a different tiny mistake every night on stage? John Garden is a therapist and professional musician. He shares how years of strong emotional reactions, rage quitting, boredom with…
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Painful everyday realities of ADHD and executive dysfunction (KC Davis’ story)
June 23, 2026 · 32 minKC Davis, counselor, author, and host of Struggle Care, talks about the everyday realities of ADHD and executive dysfunction: messiness, boredom, and keeping up with household tasks like laundry. She shares how caring for a newborn and a…
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I gave 110% with ADHD. They still told me I’d never go to college. (Rebecca Gonzalez-Ojeda’s story)
June 9, 2026 · 20 minA tangled ball of spaghetti. That’s how aspiring therapist Rebecca Gonzalez-Ojeda describes her ADHD brain. Diagnosed with ADHD in fifth grade, Rebecca grew up hearing messages to “just try harder” while struggling with school and…
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Two adult ADHD diagnoses, opposite reactions (Sam Pittis and Katie Breathwick’s story)
May 26, 2026 · 30 minSam Pittis and Katie Breathwick — best friends and co-hosts of You’re Wrong About ADHD — compare their very different reactions to being diagnosed with ADHD. Katie came to her ADHD diagnosis through her teenage son and felt a sense of…
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Isn’t that every busy mom? Emotional dysregulation and ADHD (Kim Holderness’ story)
May 12, 2026 · 22 minADHD symptoms can be easy to miss — even when you’re someone who knows a lot about ADHD. Kim Holderness shares her adult ADHD diagnosis and the complicated feelings that came with it. Kim felt embarrassed and like a fraud. For years, she…
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The voice in my head said “You’re stupid”: ADHD and negative self-talk (Carla Ciccone’s story)
April 28, 2026 · 23 minCarla Ciccone, author of Nowhere Girl: Life as a Member of ADHD’s Lost Generation, shares what it’s like to grow up thinking you’re the problem. She talks about learning to mask when she was just 6 years old and living with constant…
About the show
Listen to people share candid stories about the moment it clicked that they have ADHD. Host Laura Key, who’s had her own ADHD “aha” moment, chats with guests about common topics like ADHD and shame, mental health challenges, and more. Through heartfelt interviews, listeners learn about the unexpected, emotional, and even funny ways ADHD symptoms surface for kids and adults.