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Accountable
by Hosted By: Amanda McKinney | Inspired By: Mel Robbins, Brene Brown, Steven Bartlett, Andrew Huberman
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Ranking history · United States
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Latest episodes
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Ep. 74 - The Power of the Intentional Pause
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Ep. 73 - "Miss It & Move On" The Mantra That Changes Everything
February 23, 2026 · 16 minSend a text This episode is built around a simple phrase that has stayed with me for years, one that’s shaped how I coach, how I teach, and how I live my life. “Miss it and move on.” I first heard this from one of my best friends (Megan…
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Ep. 72 - Embrace The Shake: Progress Despite Limitations (inspired by artist Phil Hansen)
February 16, 2026 · 14 minSend a text Most of us are great at following through on a plan… as long as nothing changes. But that’s not real life. In this episode, I share a story that completely reframed how I think about limitations and what to do when life throws…
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Ep. 71 - How to Stop Being Reactive and Start Feeling Proactive Again
February 9, 2026 · 17 minSend a text This episode came from a conversation I had with an entrepreneur who had a great year on paper but still felt scattered, overwhelmed, and reactive. So we went back to the basics. In this episode, I walk you through the…
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Ep. 70 - Grit or Quit? How to Know When to Push and When to Let Go (inspired by Adam Grant)
February 2, 2026 · 15 minSend a text We hear it all the time: don’t quit, finish what you start, push through. And while grit absolutely matters, there’s a side of this conversation we don’t talk about enough, knowing when it’s time to stop. In this episode, I…
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Ep. 69 - Why Frameworks Work (and How to Know If One Is Worth Following)
January 26, 2026 · 31 minSend a text This episode was inspired by a single email and it made everything click. In this conversation, I break down what a real framework actually is, why frameworks are so powerful for follow-through, and how to tell the difference…
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Ep. 68 - The Money Conversation Women Are Afraid to Have
January 19, 2026 · 17 minSend a text This episode is for the woman who feels conflicted about money, especially if you don’t need it… but you want it. In this honest, unscripted conversation, I share a moment from a recent Goal Design session that cracked open a…
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Ep. 67 - Progress Doesn’t Require a Perfect Plan (or a Perfect Life)
January 12, 2026 · 29 minSend a text If you’ve been waiting for life to calm down (or for your plan to feel “perfect”) before taking action, this episode is your permission slip to stop waiting. In this episode, I break down why progress does not require a perfect…
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Ep. 66 - How to Stop Breaking Promises to Yourself in 2026 & Achieve Your Goals
January 5, 2026 · 16 minSend a text Happy New Year, my friend. If this is the year you want to actually follow through on your goals, this episode is for you. Research shows that 80% of people stop working toward their goals within two weeks and it’s not because…
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Ep. 65 - Before You Plan 2026… Do This 30-Minute Reflection Exercise
December 15, 2025 · 20 minSend a text You don’t need a complicated year-end ritual, you need a clear one. In the final episode of 2025, I walk you through a simple but deeply transformative 30-minute reflection exercise designed to help you enter the new year with…
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Ep. 64 – Pep Talk Series: When You Feel Like Giving Up
December 8, 2025 · 5 minSend a text Giving up usually doesn’t happen at the beginning, it happens in the messy middle, after you’ve worked hard and you’re exhausted. But you might need a little encouragement right now and that's why this pep talk exists. Future…
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Ep. 63 – Pep Talk Series: When Criticism Stings
December 8, 2025 · 8 minSend a text Criticism hurts the most when it comes from someone you love or trust. This pep talk helps you navigate that pain without abandoning your dreams. Your dream was given to you, not them. Let this episode help you protect your…
About the show
Hosted by Amanda McKinney, Accountable is a podcast that infuses grace and fun into accountability. Forget about rigid rules and feelings of guilt, this is your weekly dose of real-talk inspiration packed with honest conversations, research-backed information, actionable strategies, and inspiring interviews from those who’ve been there, done that (and maybe even cried in the bathroom once or twice). Everything is about helping you take action and see results so you achieve your goals but not lose your sanity in the process because…you deserve it!