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The Cathy Heller Podcast
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The Midlife Reinvention: How to Find Your Ikigai, Deal with Imposter Syndrome & Build Your Confidence in Career & Life Transi
by Kavita Ahuja, Founder of It's My Time Now Coaching, Inspired By Mel Robbins, Oprah Winfrey, Brene Brown, Deepak Chopra, Vishen Lakhiani, Cathy Heller
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Latest episodes
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#351: How to Find Your Purpose in a Midlife Transition With One Powerful Question
October 29, 2026 · 11 minIf you could choose the words people will use about you one day, would they match the life you’re living right now? Most of us assume we’ll be remembered for our title, our years of service, or the roles we held the longest. In this…
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#350: What Staying May Be Costing You in a Midlife Career and Life Transition, with Carol Lin
October 26, 2026 · 45 minAre you torn between staying in a career that no longer fits and leaving without a plan B in place? Most of us only count the risk of leaving. Former CNN and ABC News anchor Carol Lin, the first national anchor to break the news of 9/11…
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#349: How to Start Living Your Reason for Being Without Changing Everything in a Midlife Transition
October 22, 2026 · 11 minWhat if you could start living your reason for being this week, without quitting your job or changing everything at once? So many people in a career or life transition believe their Ikigai, their reason for being, only begins after one big…
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#348: Why You Can Know Your Strengths and Passions and Still Not See Your Purpose in a Midlife Transition
October 19, 2026 · 25 minHave you uncovered your strengths, passions, and values, yet still can’t see how they add up to a clear direction for your next chapter? So many people in a career or life transition already hold the pieces of their purpose. What’s missing…
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#347: What to Do When You Want More From Your Life but Don’t Know What to Change First
October 15, 2026 · 10 minDoes so much in your life feel off right now that you don’t know what to change first? Once you admit one thing isn’t working, it can start to feel as though nothing is. Your career, your health, your marriage, your friendships, even your…
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#346: How to Know Where to Start When You’re Ready for a Career Change or Life Transition
October 12, 2026 · 15 minDo you know something in your life needs to change, but have no idea where to begin? It might be loud, like a layoff, a divorce, or a house that feels too still after the kids have gone. Or it might be so subtle you cannot name the day it…
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#345: How to Borrow Courage When You Don't Feel Brave Enough for Your Next Step
October 8, 2026 · 7 minHave you been circling the same brave step for weeks, maybe years, waiting for a surge of courage that never quite arrives? Most people in a life transition think the problem is that they are not brave enough yet. The truth is kinder, and…
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#344: What to Do When You Can't Tell If You're Burned Out or Ready to Leave Your Career, with Andrea Maizes
October 5, 2026 · 41 minAre you exhausted at work and already picturing the day you walk away, without really knowing what you would be walking toward? That one moment, when burnout and being truly ready for something new feel exactly the same, is where many…
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#343: How to Rediscover the Gifts You Have Lost Sight Of in Midlife
October 1, 2026 · 8 minIf someone asked you right now what is truly remarkable about you, what you are genuinely good at, and what lights you up, would you go silent? Most of us would, and not because those things are not there. It is because we stopped looking…
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#342: Why the Belief That You Are Too Old Is Keeping You Stuck in Midlife
September 28, 2026 · 18 minHave you started imagining what could be next for you, only to hear a familiar voice say some version of "It is too late for me, I am too old to start now"? If you are in a midlife career and life transition, there is a good chance that…
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#341: How to Take Time for Yourself Without the Guilt in Midlife Career and Life Transitions
September 24, 2026 · 9 minHave you spent so many years pouring yourself into everyone else that you are no longer quite sure who you are underneath all the roles you carry? Somewhere along the way, most of us slid to the very bottom of our own lists, and the well…
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#340: What If Perfectionism Is the Real Reason You Feel Stuck in Midlife? with Monica Packer
September 21, 2026 · 49 minHave you ever wondered if the reason you feel stuck in your midlife transition has nothing to do with a lack of discipline, and everything to do with a hidden form of perfectionism you didn't even know you had? Most of us think of…
About the show
Are you experiencing a Career or Life Transition, and are asking yourself "What's Next"? Join Kavita Ahuja, Certified Career and Life Transitions Coach, and founder of It's My Time Now Coaching as she gives her own wonderful insights and interviews incredible women across the globe that will give you inspiration to rediscover who you really are, what you really want, and how to get there.
You'll learn how to overcome obstacles, find your true calling, and make your next chapter in life your best chapter ever. Reinvention doesn't mean giving up everything; it means rediscovering what has always been inside of you and bringing that out into the world. If not now, when?
If you want a place to start, take the Ikigai Clarity Assessment. It takes about five minutes, and it isn't a personality quiz that boxes you into a type. It's a real diagnostic, built on the same four dimensions I coach with, your passions, your strengths, your values, and your contribution, and it will show you which one has been getting the least of you lately. Identifying that is the first step toward finding your way back to it. You can take it here.
If you would like to dive deeper into how Kavita can help you make your vision for yourself a reality, book a complimentary consultation with Kavita here.