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Powrup

by Powrsuit

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Latest episodes

  • Ep 189: Should you do the job before you get the promotion?

    October 19, 2026 · 35 min

    Ask someone chasing a promotion whether they should work at the next level before they get it, and plenty say no thanks. Ask the person doing the promoting and the answer’s almost always yes. In this ep, Nat and Kristen take a middle…

  • Ep 188: How do you back yourself in meetings?

    October 13, 2026 · 34 min

    We've noticed a trend lately: Powrsuiters sharing that they want to back themselves more when under pressure. Getting the words out is the first step, but it’s the uncertain twenty seconds after, when you’re braced for someone to question…

  • Ep 187: Not sure what to do next in your career?

    October 5, 2026 · 32 min

    The usual advice when a job ends is to work out what you want first, then make a move. Kristen has given that advice to plenty of Powrsuit members, and in this ep of Powrup, Nat and Kristen question it. They talk about the awkward…

  • Ep 186: How to Disagree at Work in a Polarised World

    September 28, 2026 · 34 min

    Neutrality used to cost you nothing but now it costs reach. We start with the flashpoints doing the rounds: Ed Sheeran, Sydney Sweeney, Meghan Markle, Jacinda Ardern, return to office mandates, private school vs public school (we could go…

  • Ep 185: Why Women Can Be Harder on Other Women

    September 23, 2026 · 34 min

    Queen bee syndrome is when senior women pull the ladder up behind them. It's real, it's been studied, and the research points to structure rather than personality. We start with the Sydney Sweeney ad and the pick me girl label, then get to…

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  • Ep 184: Are People Getting Ruder?

    September 17, 2026 · 35 min

    Are people ruder now, or have the norms just shifted under our feet? Speakerphone conversations in the airport lounge, QR code ordering when you've just paid close to a hundred dollars for a couple of burgers and beers, ghosting meetings…

  • Ep 183: Are you past, present or future focused?

    September 7, 2026 · 33 min

    Your brain has a default time zone: Past, present or future. Kristen found out about it at a dinner party, went home and got AI to test her, and ran a shorter version on Nat. Someone more junior gets the promotion you wanted and it's 9pm…

  • Ep 182: Calendar management: do's and don'ts for sanity

    August 31, 2026 · 31 min

    Your calendar probably isn't a plan. It's a receipt for everything other people asked you to do. We've heard a few common ways people run a calendar. As a receipt, where it's just a record of what you're delivering for everyone else. As a…

  • Ep 181: How to work a room when you'd rather hide in the toilet

    August 24, 2026 · 35 min

    Networking is the thing most of us dread, so here's how to actually work a room without wanting to hide in the women’s toilet. We start with the liking gap - the research showing people walk away thinking they tanked terribly while…

  • Ep 180: Quiet quitting is back (in the worst economy for it)

    August 17, 2026 · 28 min

    Quiet quitting is back - and it makes no sense. Jobs are at an all time low, unemployment all time high, and yet work disengagement is off the charts? Nat and Kristen dig into why people are checking out when you'd most expect them to…

  • Ep 179: Criticism disguised as feedback (and what to do)

    August 10, 2026 · 33 min

    There's a difference between feedback and criticism, and often what we get is the latter dressed up as the former. So we pull the two apart: feedback is clear, actionable and comes from someone who wants you to win, while criticism can be…

  • Ep 178: Dating apps are broken (so where do people go?)

    August 4, 2026 · 36 min

    Nat and Kristen get into why dating apps have got so bad - and general swipe fatigue (the same friction-removing tech logic has leaked into job hunting), and why Gen Z are heading back to real-life 'third places' like run clubs and work…

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About the show

Nat and Kristen are on a mission to amplify your impact - think of us as your personal cheerleaders. We’ve been there and done that and are open-sourcing the career playbook. Filled with actionable insights and entertaining commentary, each episode will equip you with the confidence and skills to shape your career on your terms. Find out more at www.powrsuit.com.