A Wake Up Call
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About the show
Latest episodes
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Optimised, still depleted with Camilla Thompson
October 4, 2026 · 58 minIf you have ever wondered: “Why do all my healthy habits still leave me flat by 3pm?” “Is ageing something happening to me, or something I can influence?” “Is my sleep tracker helping me, or making me more anxious about sleep?” - this…
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Sam Fricker on Trust, Setbacks and Showing Up
September 27, 2026 · 52 minIf you have ever wondered: “Why do I still get so nervous when I have done this a thousand times?” “How do I stop one bad result from deciding who I am?” “What should I actually be thinking about when the pressure is on?” - this episode is…
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The Top 5 Needs of the Living
September 20, 2026 · 30 minIf you have ever wondered: “Why do I feel guilty every time I take an hour for myself?” “I know exactly what I should be doing. Why can I not make myself do it?” “How do I back myself when the results have not been going my way?” - this…
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Don't Wait for Symptoms with Dr Preeya Alexander
September 13, 2026 · 52 minIf you have ever wondered: “I feel fine, so why would I book a check-up?” “Is one glass of wine really affecting my sleep and next day?” “Which health checks am I actually meant to be having at my age?” This episode is for you. This week…
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Stop Carrying Other People's Luggage
September 7, 2026 · 37 minIf you have ever wondered: “I work with negative people and it really affects how I feel. How do I stop letting them influence my emotions?” “I am in my 50s heading into my 60s. How do I stay strong for the people I love as the years tick…
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They Told Me 50/50. It Was 5 Per Cent.
August 30, 2026 · 55 minIf you have ever wondered: “How does someone come out of the worst thing that ever happened to them more grateful, not less?” “What am I supposed to do with myself once I have finally got the thing I was chasing?” “Why does money stress…
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We Went Viral. Then We Read the Comments.
August 23, 2026 · 34 minIf you have ever wondered: “How can two people hear exactly the same thing and walk away with completely different stories?” “Why does disagreeing online get personal so fast?” “What do I actually do when something I read online gets under…
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Sam Gash on the Power of the Pause
August 16, 2026 · 51 minIf you have ever wondered: “How do people actually do hard things when I can barely find the energy for mine?” “Why does every achievement seem to cost me so much?” “Is pulling back going backwards, or is it the smartest move I can…