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Health & Fitness

A Sober Girls Guide Podcast

by A Sober Girls Guide
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Latest episodes

  • Coach Susan: It's Never Too Late to be a Sober Girl

    October 20, 2026 · 50 min

    Coach Susan shares her candid journey of reevaluating her relationship with alcohol and the pivotal moments that led her to sobriety. Key Highlights: Understand how time and age can influence our drinking habits  Hear Susan's anecdotes…

  • Caroline D'Amore: From Party Girl to Pizza Girl

    September 29, 2026 · 53 min

    Caroline D’Amore shares her journey from being a Hollywood socialite, partying with Paris Hilton and Nicole Ritchie, to the fast life of motherhood, being an entrepreneur, and embracing self-acceptance through sobriety.  Key…

  • Jessica Baum: How Attachment Styles Affect Your Relationship with Alcohol

    September 22, 2026 · 55 min

    In this episode, I sit down with renowned therapist, author, and relationship expert Jessica Baum to unpack the roots of anxious attachment. We dive deep into the patterns that keep us stuck, the myths around chemistry and connection, and…

  • Tiffany Jenkins: Clean Mess

    September 1, 2026 · 52 min

    A lot has happened in 5 years since best-selling author Tiffany Jenkins was first on the podcast, and today she is back with some major updates. Key Highlights: Discover how Tiffany navigates growing up and raising a family online, and…

  • Alexi McKinley: Breaking up with Booze

    August 25, 2026 · 42 min

    Alexi and I chat about how to define your relationship with alcohol, hint stay out of the comparison zone, does moderation work and is it for you, and how you know when enough is enough. And the question we have all been asking ourselves…

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  • Corrina Dunne: How Sobriety Boosts Mental Health & Confidence

    August 18, 2026 · 42 min

    From people pleasing to high-stakes tech jobs, to breaking it all down to build it up again. Corrina Dunne shows us that transformation isn’t linear, but the willingness to start over is what creates real strength. We dive into how…

  • Am I Drinking Too Much? How Do You Know It’s Time to Stop Drinking.

    August 11, 2026 · 43 min

    We explore the quiet signs your body, mind, and mood are giving you, the self-doubt that creeps in when others minimize your experience, and how to rebuild trust in your own intuition. From “gray-area drinking” to subtle burnout, this…

  • How to Start Your Sober Girl Journey

    August 4, 2026 · 25 min

    In this empowering episode, discover essential techniques to overcome cravings, avoid boredom, and socialize confidently without alcohol. Key Highlights: Learn about the #1 mistake 99% of women make that keeps them returning to…

  • Dr Brooke Scheller: GLP-1s & Sobriety: Can These Medications Curb Alcohol Cravings?

    July 21, 2026 · 52 min

    In this episode, we dive into the buzzy world of GLP-1 medications (like Ozempic, Wegovy, and Mounjaro) and how they might do more than just curb appetite, they might help you lose the desire to drink altogether. Dr. Brooke breaks down the…

  • If I Had to Get Sober Again, These Are the 3 Steps I’d Take

    July 14, 2026 · 21 min

    In this solo episode, I am getting real about the three things you must have to succeed in sobriety, and no, it’s not willpower. With my 8.5 years of sobriety, I dive into the 3 steps I would take to change my relationship with alcohol…

  • Veronica: Alcoholic Princess Diaries

    June 30, 2026 · 1 hr 1 min

    Trigger warning: this episode includes discussion of suicide attempts and may be sensitive for some listeners. In this episode, I sit down with the creator of Alcoholic Princess Diaries, Veronica. We dive into one of the biggest questions…

  • Katie Butler: How to Plan a Sober Girl Wedding

    June 23, 2026 · 48 min

    Getting married sober can feel intimidating, especially when weddings are so closely tied to drinking culture. In this episode, Katie from Alcohol Free in Dally shares what it’s been like planning her wedding alcohol-free and how sobriety…

Full episode archive on Apple Podcasts →

About the show

Jessica Jeboult is a Sober Girl. From health and fitness to relationships, dating and even sober sex. This hilariously witty and modern approach to an otherwise daunting subject is sure to give you some solid tips and tricks to changing your relationship with alcohol.