A New Way of Being
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Latest episodes
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Awakening, Self-Abandonment, and the Human Experience
October 29, 2026 · 12 minIn this episode, I explore why seeing yourself as “awareness” may not end suffering—and why awakening and embodiment are different parts of the journey. For me, the practical work is noticing where I abandon myself, meeting experience with…
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When Your Mind Won’t Switch Off: Understanding Overthinking
October 27, 2026 · 7 minOverthinking may be a signal that something in the body needs attention—or that the mind hasn’t had enough space to slow down. In this episode, I share a compassionate way to meet the feelings beneath the thoughts, plus a simple practice…
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Awakening Isn’t the Finish Line: Letting Grief Move Through You
October 20, 2026 · 10 minI had a dream this summer about Alex leaving that stirred up grief connected to a painful experience from when I was 15. On holiday, I noticed myself using a book to avoid the feeling - and chose instead to welcome and feel the grief…
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Vulnerability, Shame & Awakening: How Being Seen Heals
September 22, 2026 · 34 minIn this episode Alex and I explore the real meaning of vulnerability and how letting ourselves be truly seen has transformed our relationship, our healing, and our spiritual awakening.We explore the fear of being judged, the importance of…
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One Year After Awakening: Life Beyond “Simon”
September 19, 2026 · 15 minOne year ago this week I didn't know if I'd make it back to my wife and kids in one piece. For two weeks after a retreat I was electrically alive — plugged into the mains — with a tremendous amount of fear I was losing my mind. In this…
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Self-Abandonment and Awakening: How to Stop Rejecting Yourself - with Alex & Simon
September 14, 2026 · 29 minSaying Yes When You Mean No: The Subtle Art of Self-Abandonment. In this conversation, Simon and his wife Alex unpack the subtle but pervasive pattern of self-abandonment—saying yes when you mean no, overriding your body’s signals, and…
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A Powerful Technique To Quieten Your Inner Critic - with meditation expert Peter Russell
September 8, 2026 · 7 minTHE SHIFT HAPPENS RETREAT WITH SIMON & ALEX (October 3rd in London): https://shift-happens-retreat.subscribepage.io/ 👉 Work with Me - free 15 minute 1:1 consultation: https://calendly.com/simon-wgw/simon-mundie-intro-call 👉 Website for…
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Can Enlightenment Rewire Your Brain? My Kensho Through a Neuroscientist’s Eyes
September 1, 2026 · 10 minIn this clip from our longer conversation, I speak with neuroscientist Dr Andrew Newberg, author of How Enlightenment Changes Your Brain, about a powerful Kensho experience I had about a year ago. I describe a two‑week period of bliss…
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What Happens When You Stop Abandoning Yourself?
August 28, 2026 · 5 minWhat actually changes when you stop abandoning yourself and begin meeting your experience fully? In this short episode, I step aside and let a few of the people I’ve worked with share—in their own words—what changed for them through our…
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Awakening and Near-Death Experiences: With Dr Eben Alexander
August 25, 2026 · 1 hr 14 minIn this episode, Simon sits down with Dr Eben Alexander, a Harvard-trained neurosurgeon whose dramatic near-death experience – documented in his bestseller Proof of Heaven – overturned his materialist worldview. Simon shares his own kensho…
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Why I Had to Stop Talking About Consciousness (A Post Awakening Confession)
August 18, 2026 · 9 minTHE SHIFT HAPPENS RETREAT WITH SIMON & ALEX (October 3rd in London): https://shift-happens-retreat.subscribepage.io/ In this solo episode, I share why—after powerful conversations with Donald Hoffman, Rupert Spira, and Bernardo Kastrup…
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How to Meditate Without Even Trying: Peter Russell on Effortless Awakening
August 11, 2026 · 1 hr 22 minTHE SHIFT HAPPENS RETREAT WITH SIMON & ALEX (October 3rd in London): https://shift-happens-retreat.subscribepage.io/ In this conversation I sit down with Peter Russell – physicist, pioneering meditation teacher, and author of How to…

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