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Hey Soul Sista with Mel Histon

by Mel Histon

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Latest episodes

My Near Death Experience and What I Learned About the Spirit Realm

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What really happens when we die — and what does it teach us about how to truly live? In this soul-expanding episode, Rebecca Gibson, a psychic medium and psychiatric nurse, shares her extraordinary personal near-death experience and the…
How to Keep Your Vagina Alive & Your Sex Life Healthy

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Ladies, let's talk about sex, pelvic floors, leaking when we sneeze, and what really happens to our vaginas as we get older! Did you know you can actually do too many Kegels? Or that changes during menopause can affect the length…
Jackie Gillies: How to Navigate Life Transformations & Spiritual Awakening

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What happens when the life you’ve built no longer feels like the life you’re meant to be living? Jackie Gillies — Australia’s most sought after psychic medium, TV star and founder of TransformU — returns to Hey Soul Sista for a powerful…
Raising a Blind Child: What I Have Learned About the World - with Holly Green

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What happens when motherhood looks nothing like the life you imagined? When Holly Green’s son Joey was just three months old, doctors discovered a rare brain tumour growing around his optic nerves. After life-saving surgery, Holly and her…
Behind the Doors of a Funeral Home: The Practicalities of Death

September 28, 2026 · 48 min

Ever wondered what actually happens immediately after someone passes away? We often talk about death from a soulful, spiritual perspective, but what about the raw, practical logistics?In this episode, I sit down with Amy-Lea Pettigrew…

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Shelly Horton: TV Presenter and One of Australia's Leading Voices for Women

September 21, 2026 · 50 min

For years, Australians welcomed Shelly Horton into their homes as a trusted TV presenter and journalist. Today, she's become one of the country's strongest advocates for women navigating midlife. In this honest and inspiring conversation…
Why We Don’t Trust Politicians Anymore — And Can They Win Us Back?

September 14, 2026 · 57 min

Why don’t we trust politicians anymore — and can they win us back? For the first episode of Season 21, I’m joined by two Hey Soul Sista favourites, Alex Morris and Jaimie Abbott, for a lively, honest and at times very funny conversation…
TRAILER: A Brand-New Season of Hey Soul Sista — Coming Next Tuesday

September 7, 2026 · 2 min

A brand-new season of Hey Soul Sista is coming!! Season 21 is all about what it really means to live well through midlife — body, mind and spirit. Join me - Mel Histon - for inspiring conversations with incredible women sharing their…
Is America facing its Handmaid’s Tale? - with Alex Morris

August 31, 2026 · 39 min

A deep political and emotional divide is shaping the way women in America see their country, their safety, and their future — with left-leaning and right-leaning women often living in what feel like completely different realities. In this…
The Biggest Lie We Tell Ourselves: “I’ll Do It Tomorrow” — NOW Is the Time

August 24, 2026 · 59 min

What if the biggest lie we tell ourselves is: “I’ll do it tomorrow”? In this episode of Hey Soul Sista, Geoff Rupp returns for a powerful conversation about why so many of us keep putting off the life we really want to live — and why the…
How spirit helped me to communicate with my mother - with Stephanie Banks

August 17, 2026 · 42 min

What if the people we love are never truly beyond our reach? When speech pathologist Stephanie Banks watched her mother disappear into dementia, she believed her professional training would help them stay connected. But as their…
How to Access and Trust the Wisdom Within Us with Megan Dalla-Camina

August 10, 2026 · 43 min

At some point, many women wake up and wonder... How did I end up living a life that no longer feels like mine? After years of putting everyone else first, chasing success, meeting expectations and trying to be "good enough", it's easy to…

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About the show

Hey Soul Sista is the podcast for women navigating midlife, spiritual growth, healing, and life's biggest transitions. Hosted by Mel Histon, founder of Got Your Back Sista, each week you'll hear inspiring conversations with bestselling authors, health experts, psychologists, spiritual teachers, advocates, and extraordinary women who share their wisdom, life experiences, and powerful stories of transformation. Whether you're searching for deeper meaning, healing after loss or trauma, greater wellbeing, or the courage to reinvent yourself, Hey Soul Sista is here to remind you that you're not alone—and that your best chapter may still be ahead. Together we explore topics including: • Spirituality and spiritual awakening• Women's wellbeing and emotional health• Midlife reinvention and personal growth• Healing from trauma, grief and heartbreak• Intuition, mindfulness and resilience• Relationships and self-discovery• Near-death experiences and consciousness• Life purpose, courage and soulful living These are honest, uplifting conversations that will inspire you to think differently, reconnect with yourself, and embrace the woman you're becoming. If you're ready to live with more courage, joy, purpose and soul, you've found your community. New episodes every week. Because midlife isn't a crisis. It's an awakening.