A Long Way To Go

Latest episodes

• Episode 7, Fueling Your Body: Nutrition During Pregnancy & Postpartum With Hayley Down

  July 9, 2026 · 33 min

  Pregnancy and postpartum can turn food into another source of confusion. From lists of what to avoid during pregnancy to pressure around “eating well” after birth, knowing how to nourish your body can quickly feel overwhelming. In this…

• Episode 6, Postpartum Recovery: What’s Actually Normal? with Olivia de Maigret

  July 1, 2026 · 34 min

  Content note: This episode includes discussion of postpartum recovery, including pelvic floor symptoms, incontinence, pain, prolapse, abdominal separation, C-section and vaginal birth recovery, sex after birth and the emotional impact of…

• Episode 5, The Mental Marathon Of Motherhood With Gemma Capocci

  June 24, 2026 · 55 min

  Motherhood changes your life emotionally as much as it does physically — yet many women feel unprepared for the psychological reality of pregnancy and postpartum. In this episode of A Long Way To Go, journalist and host Katie O’Malley is…

• Episode 4, When It Falls Out: What Postpartum Hair Loss Really Means With Anabel Kingsley

  June 17, 2026 · 27 min

  Postpartum hair loss is incredibly common, but that does not make it any less unsettling when it happens to you. In this episode of A Long Way To Go, journalist and host Katie O’Malley is joined by Anabel Kingsley, consultant trichologist…

• Episode 3, C-Section Birth And Recovery: What Women Need To Know With Vic Holyoak

  June 10, 2026 · 57 min

  Content note: This episode includes discussion of caesarean birth, including planned and emergency C-sections, surgery, pain relief, scar healing, infection, birth recovery and the emotional impact of birth. Please take care while…

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