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Health & Fitness
9 Minutes to Better Health with Dr Nick Fuller
by 9 Minutes to Better Health
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Latest episodes
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BONUS Episode - Dietary restrictions don't work - here's what to do instead
June 2, 2026 · 42 min‘Eat less and move more’ is health advice dating back to Hippocrates in fourth century BC. Not much has changed since. All diets have this foundation, setting a caloric restriction and set of arbitrary rules to create a fear of certain…
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9 Minutes to Better Health - Season 2 Teaser
July 31, 2023 · 1 minThat’s a wrap on season 1. Thank you everyone for listening to the show. Stay tuned for season 2 coming soon! For more help on your health and weight loss journey, check out the IWL award-winning program found here: http…
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How do you prevent comfort eating and overcome the addiction to food?
June 19, 2023 · 9 minWhat we eat and how we eat is a large part of the obesity problem and the growing waistlines we see today. It’s very hard to resist the foods we love and there are very good reasons as to why. First, there’s the food manufacturers…
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Is going gluten-free a good idea?
June 7, 2023 · 8 minCoeliac disease is an auto-immune disorder triggered by the consumption of gluten; a protein found in wheat, rye and barley, to give products such as bread their elasticity and texture. When people with coeliac disease eat gluten, they…
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If you’re making the switch to a vegan diet, what do you need to be mindful of?
May 22, 2023 · 8 minMore people than ever are turning to a vegan diet for a vast variety of reasons – these include ethical, cultural and health reasons. A vegan diet is a type of vegetarian diet that means abstaining from all animal products. This means no…
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How do you deal with fussy eaters?
May 7, 2023 · 7 minFussy eating is very common in young children and peaks around the age of 3. Fussy, picky, selective, or choosy eating refers to an unwillingness to eat familiar or new foods, and a lack of diet variety – typically less than 20 different…
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What can you do to speed up your metabolism?
April 23, 2023 · 9 minMetabolism is a term that describes all the chemical reactions in your body that keep your body alive and functioning. It’s most often used to describe your basal metabolic rate, or the number of calories you burn at rest. Think of your…
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Does alcohol have any health benefits? And how much alcohol can you drink before it affects your waistline?
April 11, 2023 · 10 minAlcohol offers a mixed legacy to our society, having long been used in a broad range of social, cultural and religious contexts. In fact, we’ve been drinking fermented beverages for about 10,000 years. In Australia, per capita alcohol…
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How can you prevent weight gain during menopause?
March 26, 2023 · 10 minOne of the biggest challenges in life for women relates to menopause. Typically, women reach menopause, which marks the end of menstruation in a woman’s life, between the ages of 45 and 55, but it can happen much earlier or as late as 60…
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Are all saturated fats equal? What are the different types of fat and which ones should you be mindful of?
March 13, 2023 · 9 minFats are an important part of a healthy diet. But some are better for you than others. Trans fats are bad for our health, as are a lot of saturated fats. Mono and polyunsaturated fats should make up most of our fat intake. But when it…
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Healthy eating for pregnancy: what should you eat and how much should you eat during pregnancy? And how do you lose the weight postpartum?
February 26, 2023 · 10 minGood nutrition during pregnancy will help to keep you and your developing baby healthy. But, it's not just the quality of food you need to focus on, the quantity is important too. You need to eat much more than you normally do and it will…
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Ageing and food. How should you eat to age gracefully?
February 13, 2023 · 10 minThis is a topic that is relevant to all of you, if not now, it will be in years to come. And that’s because we are an ageing population. By 2051, nearly 25% of the population will be over 65 years and 5% will be over 85 years. There are…
About the show
Fact or fiction? There are endless competing claims in the health and wellness space, and it can be hard to tell what’s the truth.. and what’s just got a shiny filter on it.
To get the skinny on weight loss, hear from Dr Nick Fuller, a leading obesity and weight loss expert from the University of Sydney as he sorts through scientific papers and studies and breaks it down for you in 10 minute episodes.
Hear from Dr Nick on topics like:
Are carbs at night going to cause weight gain?
What supplements work best for weight loss?
Is it okay to have full fat dairy?
https://intervalweightloss.com/