Live Free with Josh Howerton
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Religion & Spirituality
Your Daily Bread
by Abbie Frye, MS, RDN, LDN, CIEC
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Latest episodes
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S3. E33. Stop worrying about food & your body (here's how!)
October 7, 2026 · 15 minIf you’ve been worrying about food, your body, holiday eating, or whether you’re doing enough for your health, Jesus has an invitation for you: seek Him first. In this episode, we’re diving into Matthew 6:25-34 and the difference between…
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S3. E32. You don’t need the “Pilates Body” to belong: Finding confidence in Christ (feat. Danielle Sperry)
September 30, 2026 · 42 minWhat does it look like to move forward when God hasn’t shown you the whole plan? In this episode, I’m joined by Pilates instructor and Faith Moves founder Danielle Sperry for a conversation about walking by faith, surrendering control, and…
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S3. E31. Jesus ate carbs and so can you!
September 23, 2026 · 13 minDiet culture has taught us to fear bread, but Jesus used bread to point us back to Himself. In this episode, we’re continuing our Matthew series with Matthew 12:1–8 and unpacking what the “bread of the Presence” can teach us about food…
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S3. E30. If eating feels exhausting, Jesus has another way
September 16, 2026 · 11 minIf figuring out what, when, and how much to eat feels exhausting, confusing, or all-consuming, something is off. In Matthew 11:28–30, Jesus invites the weary and burdened to come to Him, take His yoke, and receive rest—and that invitation…
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S3. E29. Biblical Intuitive Eating: You were created to trust your body
September 9, 2026 · 13 minWhat if intuitive eating isn’t something you need to learn—but something God designed your body to do from the beginning? In this episode, we’re kicking off our Matthew series with Matthew 11:25–26 and exploring the childlike trust we were…
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S3. E28. Wedding Ready or Marriage Ready? Body Image, Comparison & Preparing for Covenant (feat. Nicole Maxson)
September 2, 2026 · 54 minWedding culture tells women to get “wedding ready”—lose the weight, tone the arms, fit the dress, plan the perfect day, and somehow make it all look effortless. But what if God is inviting us to prepare for something much deeper than a…
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S3. E27. Is it Biblical to enjoy food?
August 26, 2026 · 11 minIs enjoying delicious food a gift from God—or a slippery slope toward gluttony? In this episode, we're unpacking what Scripture really says about pleasure, gratitude, and eating. You'll discover the difference between enjoying God's gifts…
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S3. E26. When anxiety steals your appetite
August 19, 2026 · 12 minNot everyone responds to stress by eating more. For many people, anxiety causes them to lose their appetite altogether. In this episode, we'll explore what Scripture says about caring for your body during stressful seasons, why nourishing…
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S3. E25. Oh honey, Jesus wouldn't say that: Renew Your Mind with Christian Therapist Anna Adams, ALC
August 12, 2026 · 47 minIf you've ever found yourself thinking..."God must be disappointed in me." "I'll never change." "I have to be perfect for God to love me."...this episode is for you.This week I'm joined by Christian therapist Anna Adams, ALC, for a…
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S3. E24 Should Christians use GLP-1 medications?
August 5, 2026 · 15 minShould Christians take GLP-1 medications like Ozempic, Wegovy, Zepbound, or Mounjaro? In this episode, we're diving into a biblical perspective on these increasingly popular weight-loss medications. Rather than giving a one-size-fits-all…
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S3. E23. 1 John Series: The one area you haven't fully surrendered to God
July 29, 2026 · 18 minHave you invited Jesus into every part of your health journey? ...or just the parts you're comfortable giving Him? In today's episode, we're exploring 1 John 2:20-23 and talking about the hidden places where we often keep Jesus at arm's…
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S3. E22. 1 John Series: How to rest in God's presence (instead of striving for peace)
July 22, 2026 · 18 minDo you ever feel like you're constantly busy and spiritually exhausted? In today's episode, we're diving into 1 John 3:18-20 to uncover one of the most overlooked keys to peace: intentionally creating space to rest in God's presence. In…
About the show
Your Daily Bread Podcast, hosted by Registered Dietitian and Certified Intuitive Eating Counselor, Abbie Frye, offers bite-sized devotional-style episodes designed to help you heal your relationship with food and improve body image through a faith-based lens. Each episode guides you toward food freedom and a deeper connection with Christ, exploring how to eat in alignment with Biblical principles. Subscribe today, and let's break bread together, inviting Jesus to break the chains of diet culture.