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Yoga Teacher Confidential: Secrets of Becoming a Great Yoga Teacher podcast artwork
Health & Fitness

Yoga Teacher Confidential: Secrets of Becoming a Great Yoga Teacher

by Sage Rountree
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Latest episodes

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  • 102. The Real Reason Your Yoga Teacher Instagram Isn't Finished

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    For years, I refused to build an Instagram account for Comfort Zone Yoga. I could see exactly how the treadmill goes: post the same thing twice with a different caption, fall behind on both accounts, and eventually one goes dark. So I…

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    Every yoga room has a smell before you say a word of your opening—the space itself, the scent you add on purpose, and the students who walk through the door. In this episode, I’m working through all three: how to get a room ready before…

  • 100. What 100 Episodes Taught Me About Repetition and Teaching Yoga

    August 25, 2026 · 16 min

    One hundred Tuesdays, and I have opened every single episode with the same five words. I never planned it that way, and I never mentioned it out loud until now, which is a little funny given that I have spent two years telling yoga…

  • 99. What to Do When Your Yoga Class Goes Off the Rails

    August 18, 2026 · 19 min

    The second class I ever taught went off the rails before I said a word—and then I spent an hour making it worse by apologizing for not being the regular teacher. Two students set me straight the next day, and I still teach from that lesson…

  • 98. What Most Yoga Teachers Get Wrong About Teaching Yin

    August 11, 2026 · 21 min

    My husband took his first yin class with me at Kripalu and told me afterward that I should rename the practice. He wasn’t entirely wrong: a room built on stillness produced an enormous reaction in his body, and that’s yin working exactly…

  • 97. All Yoga Pants Are See-Through: What to Wear and Where to Look as a Yoga Teacher

    August 4, 2026 · 10 min

    All yoga pants are see-through. Your expensive pair, the clearance-bin pair, all of them—under the right light, in a deep enough fold, the fabric gives away a little more than you bargained for. That isn't a flaw in you or your students…

  • 96. Technology in the Yoga Room: Phones, Presence, and Consent

    July 28, 2026 · 12 min

    For years, I was the phone police. I taught with a sensitive wireless mic that glitched every time a phone buzzed, so I asked everyone to power down—and told myself I was protecting the practice. Then I watched a student at a workshop keep…

Full episode archive on Apple Podcasts →

About the show

Yoga Teacher Confidential is your backstage pass to the unspoken truths of being a yoga teacher. Sage Rountree, PhD, E-RYT500, dives into the real challenges and rewards of teaching yoga, offering expert advice and secrets to help you build confidence, connect with your students, and teach with authenticity. Sage draws on her two decades of experience teaching yoga, owning and running a studio, mentoring yoga teachers, and directing yoga teacher trainings to share practical insights you can use right away. You’ll also hear advice from her books, including Teaching Yoga Beyond the Poses, The Art of Yoga Sequencing, and The Professional Yoga Teacher’s Handbook—plus her newest, Yoga Off the Mat, available now. Whether you’re navigating imposter syndrome, mastering classroom presence, or refining your skills to teach specialized niches like athletes, this podcast empowers you to lead your classes with clarity, grace, and ease.