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Whole Mom

by Liz Amys

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Latest episodes

Episode 75: The Peaceful Wardrobe - Less Can Feel Like More with Inna Korobkina

October 15, 2026 · 40 min

What if our wardrobes could be a reflection of our true Self and how we want to intentionally live? We're joined by Inna Korobkina, creative entrepreneur, style consultant, podcast host, slow-fashion advocate, mom and author of "My Style…
Episode 74: Irrevocable Wholeness with Kyle Leia Heyesen & Sarah Brooke

October 8, 2026 · 46 min

What if wholeness isn’t something we need to search for, rather it's something we remember, create, and learn to see? In this episode of Whole Mom, we're joined by Kyle Leia Heyesen and Sarah Brokke for a beautiful conversation about…
Episode 73: A Mid-Life Awakening with Dr. Christina Kintop

October 1, 2026 · 45 min

There are seasons in life when we realize we don't feel like ourselves any more. Perhaps that’s not a problem to solve, and rather an invitation to pay attention, to connect within. In this episode of Whole Mom, we're joined by Dr…
Episode 72: Living Life to the Fullest with Marci Hawkinson

September 24, 2026 · 52 min

What if midlife isn’t about figuring it all out, perhaps it's about remembering who we are and giving ourselves permission to live more fully? In this conversation, we're joined by Marci Hawkinson, a mom, wife, career pivot-er, higher…
Episode 71: Behind the Scenes - What happens when your kids get to interview you

September 18, 2026 · 7 min

What happens when your kids get to interview you? I decided to try an experiment with Max and Hannah: they could ask me anything they wanted to know about me, my life, and what happens behind the scenes. And honestly…some of their…

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Episode 70: Life After Breast Cancer - Our Stories & Our Legacy with Chelsea Piazza Willsey

September 10, 2026 · 42 min

Join us for a new Whole Mom episode with Chelsea Piazza Willsey, a mom, wife, coach, author, and breast cancer survivor. We explore what it can feel like to lose yourself in motherhood, and what happens when life gives you a reason to…
Episode 69: If You Did Know, What Would the Answer Be?

September 3, 2026 · 16 min

What if you don’t need to have the whole plan figured out before you take the next step? This episode we're unpacking work, service and passion projects —not just what do I do?, but what kind of work actually lights me up? We're exploring…
Episode 68 : What Will We Leave When We're Gone?

August 27, 2026 · 19 min

What if motherhood isn’t about doing more, achieving more, or proving we’re enough? In this episode of Whole Mom, let's reflect on Dolly Parton's life and what she teaches us about becoming fully ourselves and using what we’ve been given…
Episode 67: Body & Soul Care with Jyoti Lohman

August 13, 2026 · 48 min

What if beauty beings with a purposeful pause? In this episode, we're joined by Jyoti Lohman, founder of The Beauty Way, for a soulful conversation about redefining beauty through intention, embracing the beauty of aging, and remembering…
Episode 66: Remembering & Reclaiming Your Aligned Life with Lisa Morton

July 30, 2026 · 44 min

Many of us have been taught that growth means becoming more... ...more successful, more productive, more accomplished. But what if growth is really about remembering? In this conversation, Lisa Morton and I explore the journey of coming…
Episode 65: From Self-Sacrificing to Sovereignty

July 16, 2026 · 12 min

In this episode of Whole Mom, we explore how every day moments with our kids that can offer opportunities to discover what it means to belong to ourselves. For me, what looked like deciding what to eat for dinner was actually an invitation…
Episode 64: To the Moms in the Messy Middle - Rediscovering Ourselves Through Life' Transitions with Natasha Ramlall

July 2, 2026 · 51 min

There are seasons in life when the roles and titles that once defined us begins to shift. Motherhood.Relationships.Career changes.Divorce.Healing.Loss.Growth. The identities we’ve spent years building no longer fit; however, we haven't yet…

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About the show

Whole Mom is a podcast for moms focused on holistic wellness, nervous system healing, and embodied living. Hosted by Liz Amys, a single mom and wellness guide, this show explores nervous system regulation, mind-body connection, inside-out beauty, spirituality, and real-life motherhood. Each episode offers grounded conversations and practical tools to help you feel calm, connected to your truth and inner wisdom, and whole.