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Health & Fitness

Well...Adjusting

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Latest episodes

  • Surprise! You've Got Siblings!

    October 20, 2026 · 49 min

    On his deathbed, Holly Brown's father revealed he'd been keeping a life-changing secret. Suddenly she was left questioning her family, her identity, and why everyone else seemed to know except her. We talk about living with unanswered…

  • Can I Quit Yet?

    October 13, 2026 · 38 min

    Rebekah thought she'd be somewhere else by now. After a layoff, she found herself in a job that doesn't pay enough, isn't fulfilling, and definitely wasn't part of the plan. We talk about surviving the in-between, getting honest about…

  • What If It All Works Out?

    October 6, 2026 · 48 min

    Well…Adjusting and iHeart's podcast, Grown-Up Stuff are joining forces to answer an important question: Why is it so much easier to give advice than actually take it? Robin, Steph, Lea, and Matt gave themselves two weeks to tackle…

  • Everybody Needs a Nap

    September 29, 2026 · 40 min

    Burnout isn't just being tired. Samantha Edu joins us to talk about how to recognize it, why so many of us end up there, and the beliefs we've inherited about productivity, guilt, and always doing more. Plus, she leaves us with one simple…

  • Good News! You're Gonna Die! With Oliver Burkeman

    September 22, 2026 · 50 min

    Bestselling author Oliver Burkeman (Four Thousand Weeks) joins us to tackle one of life's biggest truths: you can't do everything... and that's actually great news. We talk about letting go of perfection, embracing our finite lives, and…

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  • Live, Laugh, Lower Your Expectations

    September 15, 2026 · 38 min

    Robin's wife, Mary, is back! Last time we discovered she's... not exactly an optimist. So we're checking in to see if anything's changed. We talk about existential dread, Steph's big move back to Canada, and whether choosing joy is a…

  • How Is She This Hopeful?

    September 8, 2026 · 38 min

    When Emily's father was diagnosed with a terminal illness, her life changed overnight. Instead of giving up, she became his caregiver and started a foundation supporting kids with cancer. We talk about choosing hope, finding purpose in…

  • My Dad Is Dying… and We’re Still Arguing

    July 21, 2026 · 42 min

    Leah joins us to talk about anticipatory grief, complicated parent relationships, and what happens when you know a major loss is coming but life keeps moving anyway. We get into caregiving, avoidance, dark humor, and the very human art of…

  • Career Panic, Anyone?

    July 14, 2026 · 34 min

    Layoffs. AI. Hiring freezes. It feels like everyone knows someone who's looking for work. Laura joins us to unpack what it's like trying to build a creative career when the ground keeps shifting beneath your feet, and how to stay hopeful…

  • Can We Hang Without a Hangover?

    June 30, 2026 · 42 min

    For many LGBTQ folks, bars have long been more than bars. They've been community centers, meeting places, and a way to find our people. But what happens when every social plan seems to come with a drink in hand? Aadi joins us to talk about…

  • When Anxiety Is the Baseline

    June 23, 2026 · 50 min

    Drew and Alex from Into the Into the Mud podcast join to chat about what's making us anxious right now. We talk creative paralysis, career spirals, and the pressure to be perfect—whether it’s as a parent, an artist, or just a functioning…

  • Is It Safe to Be Myself at Work

    June 15, 2026 · 50 min

    Teeny brings us a question about how open to be about your personal life. She’s in a polyamorous relationship and wants to share her weekend stories at work just like anyone else, without judgment, microaggressions, or having to launch…

Full episode archive on Apple Podcasts →

About the show

Join author, actor, and funny lady Robin Hopkins as she helps guests manage stress, set some boundaries, find a new apartment, and save a dime or two. And that’s important because social security is probably gonna be gone by the time you get there. Robin’s disarming, connected, and forthcoming style allows her guests to open up about what’s really behind all that self-sabotaging. Well…Adjusting is not NPR. It’s not credentialed. But it is honest talk about real problems Millennials face today. And did we mention it’s funny?