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Adjusting The Game podcast artwork
Health & Fitness

Adjusting The Game

by Dr Andre Graca & Dr Tristan Koekemoer
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Latest episodes

  • 24. The Physical Retirement Fund: Investing in Strength, Fitness & Longevity

    October 22, 2026 · 44 min

    We spend our lives planning for financial retirement, but how much thought do we give to our physical retirement? In this episode, we explore the concept of building your physical retirement fund, investing in your strength, fitness…

  • 23. Built for Contact: Concussions, Strength & Injury in Rugby

    September 3, 2026 · 1 hr 1 min

    The Springboks vs All Blacks rivalry is back in full force and what better time to talk about what it actually takes to survive and perform in one of the most physically demanding sports on the planet? In this episode we kick things off…

  • 22. Behind the Scenes: Reebok Rebel Renegade Games

    July 3, 2026 · 43 min

    What does it really take to keep an elite competition running when the cameras aren’t rolling? In this episode of Adjusting the Game, we step behind the scenes of the Reebok Rebel Renegade Games to uncover the side of competition most…

  • 21. Dr Jacqui Bunge: Pediatric Chiropractic & Adjusting the Next Generation

    May 14, 2026 · 45 min

    In this episode, we sit down with Dr Jacqui Bunge, to explore the world of pediatric chiropractic and what it really means to care for the next generation from the very beginning. We unpack how pediatric chiropractic differs from…

  • 20. Under the Hood: Energy Systems, Performance & Overtraining

    April 30, 2026 · 46 min

    Most people train hard. Fewer train smart. That’s where things quietly fall apart. In this episode, we break down what’s actually happening under the hood when you train. The three main energy systems, how they each contribute to…

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  • 19. Chiropractic Risks: Reality vs Fear

    April 12, 2026 · 45 min

    Many people hear “chiropractic” and immediately picture cracked bones, viral horror stories and worst-case scenarios. In this episode, we cut through the noise and actually look at what the evidence says. We break down the most common…

  • 18. Motivation Is Optional: Keep Showing Up

    March 26, 2026 · 50 min

    In this episode, we break down the real difference between motivation and discipline, and why relying on motivation alone is one of the biggest reasons people stay stuck. Motivation is temporary, emotional and unreliable. Discipline, on…

  • 17. To Carbon or Not to Carbon: Speed, Stability & Hyrox

    February 27, 2025 · 38 min

    Carbon-plated shoes have taken the running world by storm, but are they right for everyone? In this episode, we break down the science behind carbon plates, their benefits and potential risks. Whether you're a seasoned runner, a hybrid…

  • 16. From Graduate to Practitioner: Where to Now?

    February 13, 2025 · 57 min

    You’ve passed your exams, earned your degree, survived internship and you are officially a chiro or practitioner...So what’s next?  In this episode, we break down your career options after qualifying. Should you start as an associate to…

  • 15. The Calm Within the Chaos: Mastering Stress for Success

    January 16, 2025 · 57 min

    In this episode, we look to answer the age old question...What is stress? We take a deep dive into the true nature of stress, unraveling its physiological and psychological components. From understanding the body’s fight-or-flight…

  • 14.Golf Talk: Golf Mechanics, Tour Rivalries and Injury Prevention

    October 24, 2024 · 52 min

    In this episode, we dive into the world of golf, breaking down the key mechanics that can elevate your game. We’ll explore the intense rivalries dominating the pro tours and how they impact the sport’s landscape.  Plus, get expert…

  • 13. Gymnastics: Strength in flexibility and Injury Prevention

    September 26, 2024 · 43 min

    In this episode, we dive into the world of gymnastics, exploring the incredible balance between strength and flexibility. We'll discuss the physiology behind flexibility and how athletes can harness their flexibility to enhance performance…

Full episode archive on Apple Podcasts →

About the show

Optimizing performance is a continuous and dynamic process that involves a holistic approach, considering physical, mental, and environmental factors. Adjusting The Game is all about aiming to create a supportive community where listeners can learn, grow and connect with like-minded individuals on their journey to optimal health and performance. Whether in sports, professional endeavours, or personal pursuits, the goal of optimization is to achieve the highest level of performance possible. Our mission is to grow Adjusting The Game not only into a platform for knowledge, but a movement dedicated to helping people unleash their full potential and achieve all they set out to accomplish.