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Weight Loss For Women 40+ podcast artwork
Health & Fitness

Weight Loss For Women 40+

by Josh Humphris
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Latest episodes

  • #444 - Losing Weight At 50 vs 25: What’s Actually Different

    October 12, 2026 · 10 min

    Same effort, completely different results. In this episode I compare how your body handles fat loss when you’re younger versus through menopause, and the changes you need to make to keep seeing results. If you loved this episode or learned…

  • 443 - It's Not Healthy or Unhealthy, It's Does It Fit

    October 8, 2026 · 8 min

    The only question that matters is whether it fits your deficit. I break down why that one shift takes the guilt out of eating and makes the whole thing sustainable.If you loved this episode or learned something new help us get this…

  • #442 - It Doesn't Matter How Many Times You've Failed

    October 6, 2026 · 7 min

    Every woman I speak to has a list of things that didn't work, and she thinks that list is evidence against her. In this episode I go through why the number of failed attempts behind you has nothing to do with whether the next one works. If…

  • #441 - You're Not Just a Mum

    September 22, 2026 · 9 min

    Somewhere along the way, looking after everyone else became the whole job and looking after yourself dropped off the list. In this episode I go through why it's time to start putting yourself back on it. If you loved this episode or…

  • #440 - Under Eating Is Wrecking Your Sleep And Your Hormones

    September 16, 2026 · 11 min

    You've dropped your food twice already and the scale hasn't budged either time. I break down what an unhealthy deficit does to your hormones, your sleep and your cortisol, and why going lower again just digs the hole deeper. If you loved…

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  • #439 - Treat Your Weight Loss Like Your Job

    September 9, 2026 · 8 min

    You don't skip work because you didn't feel like it, and you don't quit in week three because it got hard. Today I explain what changes when you give your weight loss the same non-negotiable status you already give your job. If you loved…

  • #438 - Nobody Tells You Alcohol Hits Different After 40

    September 7, 2026 · 6 min

    The same two drinks you handled fine at 30 do something different to your body now. Today I go over why alcohol and the hormonal changes of your 40s and 50s make such a bad combination when trying to lose weight. If you loved this episode…

  • #437 - The Real Time Cost Of Losing Weight (It's Less Than You Think)

    September 1, 2026 · 9 min

    Most think losing weight means hours in a gym and a kitchen full of prepped containers. So I broke down what it actually takes across sleep, nutrition and training, hour by hour. The number is far smaller than anyone expects, and once you…

  • #436 - How To Sabotage Your Weight Loss In 4 Easy Steps

    September 1, 2026 · 9 min

    If you wanted to guarantee you never lost the weight, there are four things you'd do. The problem is most women over 40 are already doing at least two of them without realising, are you as well? If you loved this episode or learned…

  • #435 - Results Don't Care About Your Mindset

    August 28, 2026 · 8 min

    Everyone tells you that mindset is the thing standing between you and results. It isn't. You can feel great about a plan that's going nowhere, and you can hate every minute of a plan that's working. Mindset is how you feel about the…

  • #434 - Weight Loss After 40: Are You Focusing on the Wrong Thing?

    August 26, 2026 · 9 min

    We've all heard lifting weights is essential for weight loss after 40 BUT is it really the most important part? Listen to find out. If you loved this episode or learned something new help us get this information out to more women over 40…

  • #433 - What If Weight Loss Over 40 Was Actually Easier?

    August 25, 2026 · 9 min

    Ever followed what the app said, eat these calories and this protein but didn't lose weight? It's more common than you think! If you loved this episode or learned something new help us get this information out to more women over 40 and…

Full episode archive on Apple Podcasts →

About the show

The podcast for women over 40 who want to lose weight, tone up and learn how to maintain their results so that they can live the life they enjoy without the hassle of future weight gain.