Health & Fitness

We Need To Talk with Dr. Darcy Sterling

by Dr. Darcy Sterling

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Latest episodes

Hate Dating but Still Want Love? The 4 Mindset Shifts That Make You Want to Try Again

October 13, 2026 · 1 hr 11 min

In relationships, dating burnout can make you want love while dreading the process of finding it. You start with more rules, more filters, and less patience because you are tired of getting your hopes up and getting so little back. First…
You Are Being Misled About Menopause — And Your Sex Life Is Paying the Price

October 6, 2026 · 58 min

In relationships, menopause can change sex in ways neither partner understands at first. Pain, lower desire, slower arousal, or changes in orgasm can start getting interpreted as rejection, lost attraction, or proof that something is wrong…
Are You Parenting Your Child — Or Managing Your Anxiety?

September 29, 2026 · 47 min

In relationships with our kids, helping can start to look a lot like stepping in too fast.Your child is upset, excluded, overwhelmed, or has failed at something—and every instinct in you says: fix it. You email the teacher. You smooth over…
Your Partner Has ADHD. Why Are You the One Drowning?

September 22, 2026 · 19 min

In relationships, ADHD can explain why ordinary things are harder for your partner. It does not explain why you became the reminder system, the backup plan, and the person who keeps everything from falling apart. You remind. You track. You…
Why You’ve Stopped Sharing Good News With Your Partner — And When That’s a Warning Sign

September 15, 2026 · 46 min

In relationships, good news should feel good to share. But if your partner barely reacts, looks distracted, or points out the downside too fast, you can start wondering why you bothered telling them at all. At first, you still share the…

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The Real Reason Your Fights Never Get Resolved

September 8, 2026 · 1 hr 13 min

I’m bringing this episode back because recurring fights are one of the clearest places to see how quickly a relationship problem stops being about the thing you were originally trying to solve. In relationships, the same fight can keep…
Stop Chasing Emotionally Unavailable People — How to Break the Spell

September 1, 2026 · 1 hr 2 min

The hardest emotionally unavailable person to leave is often the one who keeps giving you just enough to hope. They disappear, come back, open up for one night, or give you one intimate moment that makes the whole relationship feel more…
Why You Get Angrier When Your Partner Tries to Fix the Problem

August 25, 2026 · 57 min

In relationships, you can come to your partner upset, hear a perfectly reasonable solution—and somehow feel even worse. You wanted them to understand what hurt. They started trying to make the problem go away. What started as one…
Are You Talking Your Sex Life to Death? Why Trying to Fix It Can Kill Desire

August 18, 2026 · 43 min

In relationships, talking about sex is supposed to bring you closer. But when the same conversation keeps happening and nothing changes, sex can start to feel more like pressure than intimacy. One of you feels rejected. The other feels…
Why You Read Into Everything Your Partner Does — And How to Stop

August 11, 2026 · 21 min

In relationships, a short text, flat tone, or delayed reply can start to feel like evidence that something is wrong. Nothing may have actually happened yet—but your mind has already filled in the blank. You start replaying the moment. Your…
Too Picky or Avoiding Another Bad Relationship? How to Tell Without Settling

August 4, 2026 · 23 min

Dating after a painful relationship can make every standard feel urgent. You want better relationships—but you may not know whether you are choosing carefully or protecting yourself from getting hurt again. You meet someone kind…
My Partner Has a “Friend.” Is It Jealousy—or Is It Crossing a Line?

July 28, 2026 · 15 min

A close friendship can become one of the most destabilizing things in relationships when you cannot tell whether you are feeling insecure—or noticing something real. Your partner has history with this person, access you do not have, and a…

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About the show

The strengths that make you capable and successful can also sabotage your relationships. On We Need To Talk, Dr. Darcy Sterling helps you see where independence, honesty, high standards, and self-control start working against you in love. Each week, Dr. Darcy helps you take responsibility for the part that is yours—without taking responsibility for the whole relationship. If you are successful in most areas of life but do not like who you become in your closest relationships, this show is for you.