Health & Fitness

Uphill Athlete Podcast

by Uphill Athlete

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Latest episodes

No One to Tell with Buzz Burrell

October 6, 2026 · 1 hr 29 min

Buzz Burrell coined the term "fastest known time," and he's spent his life honoring the athletes who never tell anyone what they did. Steve House talks with Buzz about his 1969 run to Lake Michigan with no food, no water, and no one to…
Multi-Sport and Seasonal Planning

September 29, 2026 · 47 min

Trail running, climbing, skiing, riding: can you train for all of them without getting worse at each? Steve House and Director of Coaching Chantelle Robitaille share the framework Uphill Athlete coaches use with multi-sport athletes. Pick…
Concussion Fundamentals with Dr. Eliza Sampey

September 15, 2026 · 1 hr 16 min

Steve House talks with Dr. Eliza Sampey, a Doctor of Physical Therapy specializing in brain injury rehab, former professional endurance athlete, and concussion survivor herself about why mountain and endurance athletes so often…
Voice of the Mountains: Who Says Yes? with Kílian Jornet

September 8, 2026 · 1 hr 51 min

Steve House sits down with elite mountain athlete Kílian Jornet, calling in from his home in Norway, for a wide-ranging conversation about what draws people to high-risk mountain pursuits. They explore mountains not as a destination but as…
Endurance and Enlightenment on Everest

August 25, 2026 · 1 hr 24 min

Steve House sits down with client René Morkos to unpack his Everest summit and the profound, almost spiritual experience he had on the summit ridge. René describes the physical transformation five and a half years of structured training…

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The Evolution of Training Technology with Hunter Allen

August 11, 2026 · 36 min

Steve House sits down with Hunter Allen — cycling coach, co-creator of TrainingPeaks, and co-author of Training and Racing with a Power Meter — for a wide-ranging conversation on training technology through the lens of the…
Voice of the Mountains: Legacy is Not the Measure with Max King

August 4, 2026 · 1 hr 40 min

Max King is the only American ever to win both the World Mountain Running Championship and the World 100K Championship. He joins Steve House for a wide-ranging conversation about identity, competition, and longevity in endurance sport. Max…
Training Considerations for Master Athletes with Joe Friel

July 28, 2026 · 1 hr 7 min

Steve House talks with legendary coach and author Joe Friel, now 82, about the newly released second edition of Fast After 50. Friel reflects on how a serious 2014 cycling crash reshaped his own training, and explains why the book's focus…
2026 Everest Trends with Steve House, Alan Arnette, and Martin Zohr

July 14, 2026 · 1 hr 18 min

In this Everest 2026 season recap, Steve House talks with Alan Arnette (Summit Coach) and Uphill Athlete coach Martin Zohr about a record-breaking year on the mountain: roughly 1,008 South Col summits (up from 891 in 2019), nearly 500…
Voice of the Mountains: Shift Your Understanding with Lydia Bradey (Replay)

July 7, 2026 · 2 hr 2 min

Voice of the Mountains revisits one of its most memorable conversations (originally recorded in 2024, with a new intro from Steve House): Lydia Bradey, the New Zealand alpinist who in 1988 became the first woman to climb Mount Everest…
The Evolution of Testing: Continuous AeT

June 23, 2026 · 36 min

Steve House and Will Zittlau pull back the curtain on Continuous Aerobic Threshold, a new feature inside Uphill Athlete's Training Groups dashboard that automatically calculates an athlete's AeT each week using a four-week moving average…
Building the Aerobic Engine with Dr. Øyvind Sandbakk

June 9, 2026 · 1 hr 3 min

Steve House welcomes Dr. Øivind Sandbakk, professor at the Norwegian School of Sports Sciences and director of the School for Elite Sports, for a deep dive into the science underlying Norwegian endurance dominance. Sandbakk traces his path…