Health & Fitness

Unstuck Yourself

by Bryce Spencer-Jones

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4. The Places We Call Home

July 27, 2026 · 3 min

What if home isn’t a place? In this deeply personal spoken essay, I reflect on the many versions of home I’ve known throughout my life, from childhood and family to love, loss, grief, healing, and learning to find my way back to…
3. Excuse Me While I Question What it Means to, “Be a Man.”

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2. The Opposite of Depression Isn't Happiness

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For the longest time, I thought that the opposite of depression was happiness, until I realized that it’s actually expression. I treat this episode as a reflection on expression--on what happens when we finally give ourselves permission…
Season 2 Intro: Why We Cling to Our Childhood Selves

January 29, 2026 · 1 min

In the last year and a half, I’ve taken a bit of a step back from posting on social media. I feel like the reason why I started posting in the first place became a feeling I couldn’t really connect to anymore. So much of what I was making…
18. How to Know Which Way You Need to Go

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There are times in our lives when we might feel lost on which way we need to go to be both true to ourselves and also feel a sense of fulfillment. This episode guides us through an Interactive journey to finding our true life intentions…

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17. Let Go of the Things That Were Never Yours to Carry

April 17, 2024 · 4 min

I feel like sometimes we hold onto things because they were once given to us. We don’t realize that these things, these burdens, were never ours to carry in the first place. And we’re probably still holding on because we were too young to…
16. You'll Never Be Ready

July 28, 2023 · 2 min

The biggest obstacle we’ll ever experience in our lifetime is ourselves. We’re all dreamers, wishing to achieve everything that sets our souls on fire. Unfortunately, we come up with reasons why we CAN’T instead of working towards our…
15. This is the Universal Secret to Healing

November 30, 2022 · 3 min

The true secret to your healing is all around us. It’s a big part of everything, yet so few people understand it. It’s duality; two opposite, yet complimentary things coming together to create balance. Truly understanding the nature of…
14. Why Your Healing Journey is Taking Longer Than Expected

September 30, 2022 · 3 min

Healing is a long and tiring process. A lot of times, it takes longer than we would prefer. So in a world of instant gratification and social media, it can make the long healing process even more overwhelming.
13. You're Stuck in a Cycle

July 1, 2022 · 3 min

As we go through life, we get caught in many cycles. Unfortunately, some of those cycles were never ours to go through in the first place; only passed down to us by the unhealed parts of the generations before us. As we continue to heal…
12. Interlude: The Meaning of Life

March 18, 2022 · 3 min

Inspired by Lauryn Hill’s live album, I wanted to dive deeper into the conversation about the meaning of life. Everyone has a different meaning but I wanted to offer insight on the way that I see the question as well. If you’ve been…
11. You're Still Here

March 12, 2022 · 3 min

After everything that you’ve been through, I think that you deserve more credit than what you’re giving yourself. You’ve traveled over mountains to get to where you are right now. Be proud of how far you’ve come. If you’ve been enjoying…

Full episode archive on Apple Podcasts →

About the show

We all have our own struggles that we have to overcome; Whether it be our mental health, overcoming traumas, finding our self-worth, going through breakups, etc. This podcast is to touch on those subjects and bring you one step closer to mental clarity and getting yourself unstuck in the process. -Bryce Spencer-Jones