Health & Fitness

UNLOCKING PERFORMANCE

by MNSTRY

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Latest episodes

Anabolic window vs. open window: what athletes should actually care about

October 19, 2026 · 10 min

n this episode of UNLOCKING PERFORMANCE, Robert Gorgos takes a closer look at two of the most widely discussed concepts in sports nutrition and exercise science: the anabolic window and the open-window effect. The first part of the…
Travel, training and immunity: where elderberry may fit in

October 16, 2026 · 7 min

In this episode of UNLOCKING PERFORMANCE, Robert Gorgos takes a closer look at black elderberry and what current research can tell us about its potential role in immune health. The episode explores why immune resilience matters for…
The athlete’s immune system: fuel, stress and recovery

October 13, 2026 · 9 min

In this episode of UNLOCKING PERFORMANCE, Robert Gorgos looks at one of the most important foundations of consistent training: the immune system. The episode explains how the body’s defenses actually work, from physical barriers such as…
REDs: A real athlete case and what you can learn from it

October 8, 2026 · 7 min

In this episode of UNLOCKING PERFORMANCE, Robert Gorgos returns to the topic of Relative Energy Deficiency in Sport and takes a closer look at what REDs can look like in real life. Using the case of endurance athlete Simon Hoyden, Robert…
REDs: What chronic underfueling does to the body

October 5, 2026 · 8 min

In this episode of UNLOCKING PERFORMANCE, Robert Gorgos begins a two-part series on Relative Energy Deficiency in Sport, or REDs. The episode explains what REDs actually is, how the concept developed from the female athlete triad, and why…

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Not every supplement deserves a place in your routine

October 1, 2026 · 10 min

In this episode of UNLOCKING PERFORMANCE, Robert Gorgos takes a critical look at dietary supplements and asks a question every athlete should consider before adding another product to their routine: does it actually work, and is it…
Fish, flax or algae: where should your Omega-3 come from?

September 28, 2026 · 7 min

In this episode of UNLOCKING PERFORMANCE, Robert Gorgos takes the next step in the omega-3 discussion and asks a practical question: can athletes get enough omega-3 through food alone, or does supplementation make sense? The episode…
Omega-3 for athletes: performance boost or health basic?

September 24, 2026 · 10 min

In this episode of UNLOCKING PERFORMANCE, Robert Gorgos takes a closer look at omega-3 fatty acids and one central question: can they actually improve athletic performance? Based on current research and the latest position paper from the…
EPISODE 06: ARE ENDURANCE ATHLETES OVERTHINKING PROTEIN?

September 3, 2026 · 1 hr 5 min

Protein has become one of the most talked-about nutrients in endurance sports. But do athletes really need as much as they think? In this episode of UNLOCKING PERFORMANCE, Robert Gorgos and the team take a closer look at what protein…
Heat Training Basics: Understand how you should fuel your heat training session

August 27, 2026 · 6 min

In this short episode of UNLOCKING PERFORMANCE, Robert Gorgos explains how nutrition and hydration can support effective heat training and acclimation. From fluid and sodium replacement to carbohydrate availability, iron status and…
Heat Training Basics: Understand what happens with your body

August 24, 2026 · 10 min

In this short episode of UNLOCKING PERFORMANCE, Robert Gorgos explores how heat affects endurance performance and why controlled heat exposure can become a powerful training tool. From cardiovascular drift and dehydration to plasma volume…
Better sleep, better performance: how athletes can improve sleep quality

August 20, 2026 · 9 min

In this short episode of UNLOCKING PERFORMANCE, Robert Gorgos explores why sleep is one of the most powerful recovery tools available to athletes and how nutrition can support it. From meal timing, carbohydrates and protein to…

Full episode archive on Apple Podcasts →

About the show

UNLOCKING PERFORMANCE by MNSTRY, is a podcast for athletes who want to understand how modern sports nutrition truly works. Hosted by a rotating team of experts, the goal of this show is to break down complex scientific topics into clear, practical insights.  Through diverse formats and in-depth conversations, the podcast explores every aspect of performance and sports nutrition: carbohydrate strategies, hydration and electrolytes, amino acids, micronutrients, recovery, adaptation, and all the factors that influence athletic performance and long term health.  UNLOCKING PERFORMANCE is designed for triathletes, cyclists, runners, and anyone looking to elevate their performance through evidence-based nutrition. Modern sports science translated into everyday application.  This podcast helps you understand your body, train smarter, and unlock your full potential. Find out more or get in touch with us on social media or via mail. MAIL INSTAGRAM BLOG