Health & Fitness

TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance

by TrainHybrd

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Latest episodes

100: The big 100, Jake Williamson on Records, Football & Being Gay in Sport

October 13, 2026 · 50 min

For the big 100, we're finally speaking with the one and only Jake Williamson. Jake is a Hyrox world record holder, and the only openly gay man in the Hyrox Elite 15. Before the records, Jake was a footballer. Semi-pro at 16, then college…
099.5: We Need You for Episode 100 🎙️

September 30, 2026 · 2 min

Episode 100 is coming. But this isn’t it. Welcome to Episode 99.5, because before we hit triple digits, we want to hear from the people who have somehow survived 99 episodes of us talking sht. Send us a video, voice, or text note…
099: The Pro Runner Who Crashed HYROX: James Hansen

September 29, 2026 · 57 min

In this episode Ben and Jackson are joined by a very speedy guest, James Hansen. James spent years as a professional runner. 3:36 for 1500m. 28:20 for 10k. A 62-minute half marathon. A win at the La Roche-Posay 10k in July. This year in…
098: Jake Williamson Follows the Pod?! Plus VO2 Max Talk and Your Questions

September 21, 2026 · 29 min

Big news to open this one. Ben let slip that Jake Williamson follows the podcast, and there's a real chance we've locked him in for Episode 100. No promises yet. Ben is slightly obsessed with the man, so if it falls through, he'll need a…
097: 7 Lessons From A Sub-57 Teacher | Luke Brotherton

September 8, 2026 · 44 min

097: 7 Lessons From A Sub-57 Teacher | Luke Brotherton Today Ben and Jackson are joined by a very special guest; Luke Brotherton. Luke teaches all day, and by night he's in the Army Reserves, and he recently ran 56:47, not once but twice…

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096: Overtraining Part 2: Getting out of the hole.

September 1, 2026 · 33 min

Overtraining Part 2. Ep 096: Ben and Jackson discuss all things on climbing out of the hole you have gotten yourself in. How long it actually takes, what fixes it, what makes it worse, and how each of us got back to training properly. This…
095: Ben’s Brother Got Hit by a Bus… Plus, Why RPE Training Works

August 25, 2026 · 42 min

Ben and Jackson unpack the very real reason behind their extended mid-year break. They also dive into training by RPE and why listening to your effort can be more useful than living and dying by a heart-rate percentage. If you’d like to…
094: 10 Rules for Your First HYROX

August 4, 2026 · 52 min

Think your first HYROX is about fitness? It's not. It's about not making the 10 mistakes everyone makes. Ben and Jackson run through the 10 things that will actually get you through your first HYROX, then Jackson opens the book on 3 years…
093: Overtraining Part 1: What It Actually Is

July 21, 2026 · 30 min

Ben and Jackson talk overtraining. The signs, the symptoms, how to avoid it, what it actually is, and their own experiences training themselves into the hole. This one's Part 1. What overtraining really means for endurance and HYROX…
092: Elite 15 Athlete Tom Rodgers, Refusing To Quit

July 7, 2026 · 52 min

Ben and Jackson are joined by Elite 15 athlete Tom Rodgers. Twelve months ago Tom was top 6 in the world, an Elite 15 athlete racing the best on the planet at the HYROX Chicago World Championships. Then his body broke. Eighteen months of…
091: Listener Q&A and What is Getting "Chicked?"

June 24, 2026 · 45 min

Ben and Jackson are back for a full listener Q&A on episode 92. They call out another podcast for its take on getting "chicked" and the poor form of it, before getting into rage-baiting in the endurance world. They also break down an…
090: The Truth About Performance, Physiques & Why Most Athletes Need to Eat More | Chris Richards

June 16, 2026 · 44 min

Chris Richards has spent more than a decade helping grow Ultimate Performance across Asia and now oversees the APAC and Middle East regions. In this episode, Chris joins TrainHybrd to discuss the evolution of fitness in Asia, the rise of…

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About the show

Welcome to The TrainHybrd Podcast, the no-b******t spot for everyday athletes chasing endurance and strength. Hosted by Ben and Jackson, we cut through the noise to share the gritty side of hybrid training, hyrox, running, and recovery. From race prep to mindset shifts, we’ll give you the tools, stories, and laughs to help you push past limits and actually enjoy the grind.