The Running Channel Podcast
Similar topics: runner and trail
Sports
Trail Runner Nation
by Trail Runner Nation
Today: #174 in Sports, Japan on our combined chart.
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Chart positions today · Japan
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Ranking history · Japan
History builds daily. We started tracking this show on the Sports, Japan chart recently, so the trend line appears after a second day of data.
View as table
| Date | Combined Rank | Apple Podcasts |
|---|---|---|
| Oct 12 | #174 | #174 |
Latest episodes
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Caffeine Makes You Faster… Until It Doesn’t | EP 802
October 8, 2026 · 56 minCaffeine is one of the most researched performance aids in sport, but Dr. Neil Clarke says its biggest misconception is that it works the same way for everyone. The research strongly supports caffeine for endurance performance, yet the…
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What If You Haven’t Found Your Limit Yet? | EP 801
October 2, 2026 · 1 hr 6 minRyan Lange thought nine years of ultrarunning had given him a pretty good idea of his limits, until mile 88 of the Summit 200 changed everything. When he learned he was leading the race, pain suddenly became less important, his mindset…
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You Don't Need a Bib to Be a Runner | EP 800
September 23, 2026 · 56 minFor much of her career, Ellie Greenwood measured herself against the best runners in the world, but her relationship with running has evolved toward something less measurable and, in some ways, more meaningful. She talks with Don and Scott…
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The Secret Every Happy Trail Runner Knows | EP 799
September 18, 2026 · 1 hr 12 minMatt Lambert has become one of the quiet legends of the Auburn trail community, not because of race results, but because of the joy, generosity, and gratitude he brings to every run. Although he's a seven-time Western St…
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You're Probably Carrying Water the Wrong Way | EP 798
September 11, 2026 · 1 hr 11 minHydration can make or break a long run, but there isn't a universal formula that works for everyone. Kramer Ammons shares how he tests everything from sweat rate and hydration timing to where runners carry their water, explaining why the…
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Aging As An Athlete - The Best Miles Aren’t Always the Fastest | EP 797
September 4, 2026 · 1 hr 14 minKrissy Moehl, Kathleen Egan, and Jenny Jurek, affectionately known as the Mullet Train, share the story behind their goal of completing 1,000 trail miles together, including the Arizona Trail, High Lonesome 100, and Crazy Mountain 100…
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Three Elite Coaches. Six Impossible Decisions | EP 796
August 28, 2026 · 1 hr 11 minCoaching advice almost always starts with, “It depends.” In this special Ask the Coaches episode, Don and Scott take away that safety net by forcing Ian Sharman, Hal Koerner, and Ellie Greenwood to make definitive choices on some of trail…
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Sophie Grant: The Adventure That Changed Everything | EP 795
August 21, 2026 · 1 hr 1 minSophie Grant had reached a point where even the hardest ultramarathons no longer carried the uncertainty they once did, and after years of infertility and IVF, she realized she had also lost some of her joy in running and trust in her own…
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Sometimes You Have to Borrow Belief | EP 794
August 14, 2026 · 1 hr 6 minWe often think of ultrarunning as an individual pursuit, but Eric Strand’s Western States story proves that the strongest performances are rarely solo efforts. After cracking a rib, falling multiple times, and watching his sub-30-hour goal…
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The Hidden Performance Killer Nobody Trains For | EP 793
August 7, 2026 · 1 hr 2 minMost runners focus on pace, heart rate, and fueling, but heat may be the hidden factor that determines whether a great race turns into a survival march. In this conversation, CORE endurance performance lead Aline Barre explains how the…
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13 Miles. 7 Stops. One Ironing Board | EP 792
July 31, 2026 · 51 minWhat would you think if you arrived at a trailhead and saw runners strapping full-size ironing boards to their backs? That’s exactly how Don and Scott discovered Iron X, a 13-mile extreme ironing race through the trails of Auburn…
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More Data. Better Gear. Slower Runners? | EP 791
July 23, 2026 · 1 hr 8 minRunners have more data, technology, nutrition products, and training advice than ever, so why does Dr. Phil Maffetonebelieve many of us are actually getting slower and less healthy? In this wide-ranging conversation, Phil challenges the…
About the show
Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.