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Latest episodes
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Episode 419: The Practical Side of the Carb Craze
October 2, 2026 · 27 minYou've heard all about the need to increase your carbs per hour, but what are you doing about it? In this episode, I give you 5 practical tips for experimenting with your in-run nutrition so that you can race faster and feel better doing…
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Episode 418: Race Strategy Blueprints from 5K to Marathon
September 25, 2026 · 49 minFall races officially kick off with the Berlin Marathon this weekend, which makes this an exciting time of year. You might have a 5K, 10K, half or full marathon coming up, and I've got you covered in this episode with race strategy…
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Episode 417: Facing 7 Common Pre-Race Doubts
September 20, 2026 · 57 minFall races are imminent, and therefore, so are the pre-race demons that many of us often face in advance. In this episode, I give 7 common, pre-race doubts and talk through strategies to face them. The 7: "I did not do enough in…
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Episode 416: Six Tips in Final Prep for Your Fall Race
September 11, 2026 · 29 minWe are getting close to some big fall races from Berlin to NYC and Indy, and it is time to lock in (as the kids say). In this episode, I give you 6 tips for your final prep, so you are ready to put your best foot forward on race day!
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Episode 415: Building Your Race Plan
September 4, 2026 · 55 minIf you are racing in the fall between September and December, then it is never too early to start thinking about your race plan. You prepare in training, and you also want to prepare your plan for the big day. In this episode, I give you…
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Episode 414: Facing Your Running Fears
August 28, 2026 · 31 minFear is necessary. Fear is a good thing. Fear becomes more manageable with time and experience. Let's face your running fears!
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Episode 413: Channeling Your Personal Power
August 21, 2026 · 52 minOk, ok... I know the title sounds a bit woo-woo, but this episode is full of practical tactics to be the best version of you on race day. You are powerful in a very unique way, and I give you 6 tips for bringing out the most in you when…
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Episode 412: Making Smart Adjustments when Feeling Sore or Tired
August 14, 2026 · 31 minI like to say: "There is no such thing as a perfect training cycle." And there shouldn't be. You will always have to make adjustments for things that pop up during training whether managing life's curveballs, dealing with injury, or simply…