Health & Fitness

This Is My Journey | The GLP-1 Podcast

by Marc McKee | My Journey with Marc™

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Latest episodes

Aesthetics After Weight Loss: Who to Trust With Your Face (with Olivia Falcon)

October 20, 2026 · 44 min

A whole generation of people are coming off GLP-1 medications, looking in the mirror and wondering what to do about what they see. In this episode I'm joined by Olivia Falcon, an award-winning journalist and the founder of The Editor's…
Relationships on Mounjaro: When One of You Changes (with Jonathan Van Viegen)

October 12, 2026 · 22 min

When you change on a GLP-1, everyone asks how you are doing. Nobody asks your partner. In 2023 there were 102,678 divorces in England and Wales, and the marriages that ended had lasted a median of twelve point seven years. These were not…
Telling People You're on Mounjaro: Dating and Identity (with Dr Treena Orchard)

October 6, 2026 · 31 min

Ninety-one per cent of people who have actually taken these medications would recommend them to a friend who was struggling with their weight. Now ask those same people whether they've told their friends they're on it. That figure comes…
Muscle Loss on Mounjaro: How to Protect It (with Dr Ash Bowden)

September 29, 2026 · 32 min

Sport England's Active Lives survey puts it starkly: 11.8 million adults in England, nearly one in four of us, are classed as inactive. That means less than thirty minutes of moderate movement in an entire week. Now put that next to what…
Loose Skin and Ozempic Face After Weight Loss (with Dr Frank Agullo)

September 21, 2026 · 28 min

The volume goes. The skin envelope stays. And there is a line somewhere between what a good skincare routine can do and what only an operating theatre can do, a line almost nobody in the beauty industry has any commercial interest in…

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HRT, Mounjaro and the Heart in Midlife (with Dr Komal Patil-Sisodia)

September 15, 2026 · 46 min

Coronary heart disease kills more than twice as many women in the UK as breast cancer. More than 800,000 UK women are living with it right now. And if you asked most women in midlife what they should be most worried about, I don't think…
Hair Loss on Mounjaro: What Actually Helps (with Nyrah Saleem)

September 8, 2026 · 30 min

It's not the nausea people find hardest. It's the hair. A systematic review published in April 2026 pulled together twenty-four studies and found hair loss occurred at six cases per thousand patient-years on GLP-1 medication, against zero…
The Weight Loss Drug After Mounjaro: Retatrutide (with Dr Fatima Cody Stanford)

September 8, 2026 · 52 min

A billion people worldwide are living with obesity. The medications finally work. And fewer than one in ten of the people who could benefit will get them by 2030. In this episode I'm joined by Dr Fatima Cody Stanford, obesity medicine…
Mounjaro and Your Gut: What GLP-1s Really Do (with Dr Karan Rajan)

September 8, 2026 · 24 min

Three quarters of people in the semaglutide trials had a gastrointestinal side effect. Only four per cent of UK adults were eating enough fibre before any of this started. So we've put millions of people on a medication that slows the gut…
S2 E10: 8 Stone Down on GLP-1 – The Highs, The Health Scares & What’s Next (with Anna Cadman)

April 21, 2026 · 31 min

Losing weight on a GLP-1 can completely change your life… but it doesn’t always come without challenges. In this episode of This Is My Journey, Marc McKee sits down with Anna Cadman (@dexbudsnewchapter), who has lost an incredible 8 stone…
S2 E9: The Truth About Support on a Weight Loss Journey – Friends, Change & What People Don’t Say (with Emma Cottey & Rue Ndabaline)

March 24, 2026 · 21 min

Support on a weight loss journey isn’t always what you expect. In this episode of This Is My Journey, Marc McKee sits down with friends Emma Cottey (@EmmasHealthMission)and Rue Ndabaline (@JourneyWithRue) for a raw and honest conversation…
S2 E8: Loose Skin After Weight Loss – When Is Surgery the Right Option? (Dr Gediminas Samulėnas | Nordesthetics)

March 17, 2026 · 30 min

Loose skin after significant weight loss is something many people experience, but very few people feel prepared for. In this episode of This Is My Journey, Marc McKee sits down with Dr Gediminas Samulėnas, board-certified plastic surgeon…

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About the show

This Is My Journey is a podcast about health…. honest, evidence-led and free of judgement. Hosted by Marc McKee, the creator behind My Journey with Marc, each episode brings together health and wellness professionals and people with real lived experience to talk about what actually changes lives: weight and GLP-1 journeys, food, sleep, mental health, confidence, and life after transformation. No gurus. No shortcuts. No shame. Just straight answers from people who've lived it and experts who understand it. A UK Top 10 Apple Podcasts health show, listened to in over 100 countries. 🎧 New episodes every Tuesday, 6am UK.