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Health & Fitness

Think Healthy with Hayley

by Hayley Plummer
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Latest episodes

  • #313 - How to Finish 2026 Feeling Proud of Yourself (And Start 2027 Feeling Great)

    October 17, 2026 · 29 min

    What if you could get to Christmas feeling healthier, stronger, more confident and proud of what you've achieved, rather than waiting until January to start again? There's still plenty of time to make some really positive changes before…

  • #312 - Feeling Overwhelmed? How to Keep Making Progress With Weight Loss

    October 11, 2026 · 33 min

    Feeling overwhelmed with everything life is throwing at you, and struggling to find the time or energy to look after yourself? This has been coming up in so many of my coaching conversations recently. Between work, family, responsibilities…

  • #311 - Does HRT Cause Weight Gain?

    October 3, 2026 · 29 min

    Worried about gaining weight if you start HRT? It’s a really common concern, but the evidence may be reassuring. In this episode, I cover what we know about HRT and weight gain, why weight and body shape can change during perimenopause and…

  • #310 - When Your Brain Predicts the Worst: Dealing With Anxious Thoughts

    September 28, 2026 · 37 min

    Does your brain have a habit of jumping straight to the worst-case scenario? A message with no reply, a health worry, something going wrong at work, or slow progress with weight loss can quickly turn into a whole story about what might…

  • #309 - The Underrated Fat Loss Tool That Isn’t Exercise

    September 20, 2026 · 31 min

    What if one of the most underrated tools for fat loss isn’t another workout? In this episode, I’m talking about NEAT - all the movement you do outside of deliberate exercise - and why it can make a surprisingly big difference to how much…

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  • #308 - Why You Can’t Just Try Harder to Stop Emotional Eating

    September 13, 2026 · 48 min

    If you know what you ‘should’ be eating but still find yourself reaching for food when you’re stressed, tired, anxious or overwhelmed, trying harder probably isn’t the answer. In this episode, I look at four things that can drive emotional…

  • #307 - The Exercises I Wish Every Woman Would Do

    September 7, 2026 · 55 min

    What exercises are really worth doing if you want to stay strong, fit and capable as you get older? In this episode, I’m sharing the exercises I wish every woman would include in some form - and why they matter for so much more than…

  • #306 - How to Make September Different This Time

    August 30, 2026 · 34 min

    September can feel like a fresh start. Maybe you're ready to get back into routines after summer, or perhaps you're ready to start making some changes for the first time. But how do you make sure those good intentions last beyond the first…

  • #305 - Why Sustainable Fat Loss Takes Time

    August 24, 2026 · 30 min

    If you’ve been working on losing weight and getting healthier for a while, it can be easy to look at where you are and think: surely I should be further along by now? But are you genuinely making poor progress - or are you judging yourself…

  • #304 - The Mindset Shifts That Make Weight Loss Last

    August 17, 2026 · 37 min

    The way you think about yourself - and the meaning you give to setbacks - can have a huge influence on the actions you take and the results you create. In this episode, I talk about the beliefs that can quietly keep us stuck, why two…

  • #303 - Client Interview - How Emma Lost 2 Stone and Transformed Her Relationship With Food

    August 8, 2026 · 48 min

    Losing weight is one thing. Losing it without feeling like you’ll eventually end up back where you started is another. In this episode, I’m joined by my lovely coaching client Emma, to talk about the last 11 months we’ve spent working…

  • #302 - Why do I overeat just when things are going well?

    August 2, 2026 · 41 min

    Have you ever been eating well for weeks, only to suddenly feel like you've eaten anything and everything? Maybe it starts with one biscuit, a meal out or a stressful day. Before you know it, you're thinking, "I've ruined everything." If…

Full episode archive on Apple Podcasts →

About the show

This podcast is for women who want to lose weight, get stronger and feel better in their body - without dieting, guilt or all-or-nothing thinking. I’m Hayley, an online coach for women who want sustainable results, not quick fixes. Each week I share realistic advice on weight loss, strength, fitness and mindset, plus how to build habits that actually stick when life is busy. No fads, no punishment - just practical, supportive guidance to help you feel confident, healthy and in control.