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Health & Fitness

Theek Hoon

by Veda Rehabilitation and Wellness
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Latest episodes

  • She Has Passed On, but I Still Talk to Her: Kabir on Dealing with Grief

    October 10, 2026 · 15 min

    Seven years ago, Kabir lost the person he loved most. He talks honestly about the anger and numbness that followed, the people who told him he was grieving too long, the one person who helped him through, and why he still talks to her on…

  • Understanding Anxiety with Our Psychologist, Ms. Sakshi Rai

    October 10, 2026 · 18 min

    How do you tell everyday stress apart from anxiety that needs support? Veda's clinical psychologist Ms. Sakshi Rai explains what anxiety really is, how it can hide behind a busy and successful life, why avoidance and reassurance keep it…

  • Two Odd Friends, Anxiety and Alcohol: A Conversation with Arjun

    October 10, 2026 · 27 min

    For two years, Arjun went from doctor to doctor. Sinus surgery, allergy shots, specialists. Nobody called it anxiety. In this episode he talks about the loneliness of not knowing, how alcohol crept in as a way to cope, what therapy…

Full episode archive on Apple Podcasts →

About the show

Theek Hoon is a podcast from Veda Rehabilitation and Wellness about the things we find hardest to say out loud. When someone asks how we are, most of us say "theek hoon". I'm fine. Even when we're not. Each episode answers that question honestly, through real stories from people in recovery and plain, warm conversations with mental health professionals. No lectures, no labels. Just honest conversations about anxiety, addiction, grief and getting better. Our host voice is AI generated. Every guest on this show is a real person, speaking in their own words. Guest names may be changed to protec