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The Women's Running Podcast

by Esther Newman
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Latest episodes

  • Ep 322. The last long run

    October 9, 2026 · 1 hr 5 min

    Welcome to episode 322 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about…

  • Ep 321. Race results and training woes

    October 2, 2026 · 1 hr 10 min

    Welcome to episode 321 of the Women’s Running podcast, or what I’ve decided to call the Dusty Bin episode (joke purely for Generation X Brits, not even apologising for it). I’m your host Esther Newman and she’s your other host Holly…

  • Ep 320. Hyrox, Keeley & Camille

    September 25, 2026 · 1 hr 13 min

    Welcome to episode 320 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about…

  • Ep 319. GNR racism and Sydney Sweeney

    September 18, 2026 · 1 hr 16 min

    Welcome to episode 319 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about…

  • Ep 318. Run confidence, hypermobility

    September 11, 2026 · 1 hr 14 min

    Welcome to episode 318 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about…

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  • Ep 317. PMS and gym etiquette

    September 4, 2026 · 57 min

    Welcome to episode 317 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about…

  • Ep 10. The Strength Project: mistakes

    September 2, 2026 · 39 min

    Welcome to the 10th and last episode of the Strength Project, a limited series from the makers of The Women’s Running Podcast. I’m Esther, and she’s Holly, and we are here to help! We all know that we should be strength training these…

  • Ep 316. Relaxing and marathon struggles

    August 28, 2026 · 1 hr 1 min

    Welcome to episode 316 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about…

  • Ep 9. The Strength Project: lingo

    August 26, 2026 · 36 min

    Welcome to the 9th episode of the Strength Project, a limited series from the makers of The Women’s Running Podcast. I’m Esther, and she’s Holly, and we are here to help! We all know that we should be strength training these days, but…

  • Ep 315. Spicy training plans

    August 21, 2026 · 1 hr 6 min

    Welcome to episode 315 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about…

  • Ep 8. The Strength Project: goals

    August 19, 2026 · 34 min

    Welcome to the 8th episode of the Strength Project, a limited series from the makers of The Women’s Running Podcast. I’m Esther, and she’s Holly, and we are here to help! We all know that we should be strength training these days, but it’s…

  • Ep 314. Marathon training and reveal

    August 14, 2026 · 59 min

    Welcome to episode 314 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about…

Full episode archive on Apple Podcasts →

About the show

Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks. So why do we do it? Because we realised that most of the running podcasts we listened to were full of blokes waffling on about quads and cadence (and we realised that we can do that perfectly well ourselves, thank you very much). Right here, we talk about all the things that affect us when we step out the door: sexism, hormones, menopause, food, pelvic floors, relationships, mental health, seagull attacks and wild weeing. But. BUT. We will also talk about races, PBs, shoes, training, starting running, enjoying running, finding the fun. And quads and cadence. This is the Women’s Running podcast, and it’s for women who love to run. Hosted on Acast. See acast.com/privacy for more information.