The Wellness Collective with Nat Kringoudis podcast artwork
Health & Fitness

The Wellness Collective with Nat Kringoudis

by Nat Kringoudis
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Latest episodes

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  • Why Women Need to Start Listening to Their Bodies | Harmony Rutledge

    September 9, 2026 · 31 min

    How often do women get told that feeling exhausted, anxious, unable to sleep or completely unlike themselves is just something they have to accept? In this episode, I’m joined by Harmony Rutledge, CEO of ANNA’s Wild Yam Cream, to talk…

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    September 2, 2026 · 46 min

    In this episode, I’m joined by Davina Rankin. You may know her from her reality TV days, but there is so much more to her story. We talk about the different versions of ourselves we move through, the hard seasons that can completely change…

  • Your Body Is Not the Problem | Anthea Todd

    August 26, 2026 · 47 min

    In this episode, I'm joined by Anthea Todd, a chiropractor with a Masters in Reproductive Medicine and Women's Health, to talk about the connection between our physical body, emotions, nervous system and the stories we carry. We dive into…

  • When Everything Goes Wrong, Own It | Sally Branson

    August 12, 2026 · 47 min

    What do you do when everything goes wrong and suddenly everyone has an opinion about you? In this episode, I’m joined by Sally Branson, a reputation and crisis management expert who has spent years helping people and businesses navigate…

  • Stop Giving Your Power Away | Katie Delimon

    August 6, 2026 · 35 min

    In this episode, I’m joined by Katie Delimon, a writer, author and confidence coach who has built her work around helping women become more confident, regulated and willing to speak up. Katie shares the very personal journey that brought…

  • The Best of The Wellness Collective | The First Half of 2026

    July 2, 2026 · 14 min

    I'm taking a short break (yes, I'm finally practising what I preach!), but before I go, I wanted to put together something special. This episode is a collection of some of my favourite moments from the podcast over the past few months. The…

Full episode archive on Apple Podcasts →

About the show

What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do? On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better. If you’re ready to take charge of your health join Nat as she dives headfirst into the fascinating, life-changing world of health and wellbeing.