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Cut The Crap With Beth And Matt
Shared creator or host credits
Health & Fitness
The Weight Loss Podcast
by Matt and Courtney
Chart positions today · New Zealand
Not on the United States charts we track today.
Not on the United Kingdom charts we track today.
Not on the Canada charts we track today.
Not on the Australia charts we track today.
Not on the Germany charts we track today.
Not on the Brazil charts we track today.
Not on the Mexico charts we track today.
Not on the New Zealand charts we track today.
Not on the Ireland charts we track today.
Not on the India charts we track today.
Not on the Japan charts we track today.
Not on the Philippines charts we track today.
Not on the South Africa charts we track today.
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Ranking history · New Zealand
Latest daily rankings: Oct 20. New rankings will appear after the next update.
Recent history only — this show has no current ranking on the Health & Fitness, New Zealand chart. These are recorded positions from the last 7 days, not current rankings.
Position on the Health & Fitness, New Zealand combined chart over the last 7 days. Toggle platforms to compare their positions. Lower rank numbers are better.
View as table
| Date | Combined Rank | Apple Podcasts | Castbox |
|---|---|---|---|
| Oct 20 | — | — | — |
| Oct 18 | #91 | #91 | #91 |
| Oct 17 | #69 | #72 | #44 |
Latest episodes
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How to track without counting calories
July 26, 2026 · 41 minYou've done the counting. Calories, macros, points, the little scale on the kitchen bench. You got REALLY good at it, if we're honest. And you're STILL stuck. Still tired by 3pm, still dodging the camera, still guessing why nothing…
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99% of People Warm Up Wrong. Here's the Right Way.
July 19, 2026 · 48 minYou show up. Even on the days you would rather not. You put your bag down, you get your session done, you go home. And you have wondered more than once whether all that effort is actually paying off like it should... Or if you are just…
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Stop weighing yourself, do this instead.
July 12, 2026 · 53 minThe scale goes up a couple of kilos, and just like that, the day changes. Breakfast gets skipped. An extra workout you don’t have the energy for gets bolted on. That number has been making your decisions for you. And not very good…
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How long does it actually take to lose weight?
July 5, 2026 · 1 hr 3 minYou’ve lost the same weight more times than you can count. You’ve started on a Monday, gone hard, and watched it fall apart by week three. You’ve asked the one question everyone asks: how long is this actually going to take? And every…
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10 signs your coach is stealing your money
June 28, 2026 · 1 hr 2 minYou've paid for the coach. You followed the plan to the letter. You did the check-ins, sent the photos, ticked every box they handed you. Then the program ended and you were back where you started, lighter in the wallet and not much…
Show 7 more episodesShow fewer episodes
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You know what to do. So why can't you do it? (5 excuses getting in your way)
June 21, 2026 · 1 hr 7 minYou know what to do. You've known for years. You can run a household, hold down a job, keep everyone else's life on the rails. So why does this one thing keep beating you? "I know what to do. I just can't do it." If you've ever caught…
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You don't have to eat food you hate to lose weight
June 14, 2026 · 53 minYou've started more eating plans than you can count. And you've quit nearly every one. You probably put it down to willpower. ...but look closer. Most of those plans, you walkedaway from for the same reason… You hated the food. Or…
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The person who got you here won’t get you out
June 7, 2026 · 59 minYou’ve tried everything. Nothing’s really stuck. And the version of you reading this is probably pretty frustrated by it all. Somewhere along the way, all those failed attempts stopped being things that happened to yo…
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How to trust yourself again
May 31, 2026 · 52 minYou've done more diets than you care to admit, let alone count. You've started again on so many Mondays you can't even remember all of them. As these failed attempts piled up, somewhere along the way you created and cemented the identity…
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I'll start Monday (again)
May 17, 2026 · 2 hr 52 minYou’ve been telling yourself you’ll start Monday for three weeks. Maybe longer. The gym bag’s been in the boot since the 4th. The fridge has the same three vegetables it did at Christmas. And every morning, the same thought: tomorrow I’ll…
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The 8 stages between stuck and steady
May 10, 2026 · 3 hr 46 minYou know the cycle. You start strong. You fall off. You start again. And every time you start, it feels heavier than the time before. This episode is the mirror you have been avoiding. We walk you through the 8 stages every long-term…
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Hard Truths About Weight Loss You Won't Like
May 3, 2026 · 2 hr 6 minThis week we’re handing out reality checks. The kind nobody in the fitness industry wants to give you, because they’re worried it’ll scare you off. Sorry, not sorry. We’ve coached hundreds of people. We’ve lived this ourselves. The truth…
About the show
The Weight Loss Podcast is for people who want to learn and build the skills, traits, habits and mindset necessary to not just "lose weight", but to become the person that can keep it off, improve upon their results if they desire and become fully self-sufficient with their health, exercise, nutrition and overall habits.
We best help people who are tired of the diet/program merry-go-round, want to cut out the noise and double-speak and focus on a real-world, common-sense approach that takes away the guesswork, understands their struggles, treats them like adults and sets them up for life.