On Purpose with Jay Shetty
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Health & Fitness
The Weave Within — Sleep Meditation & Hypnosis
by The Weave Within
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Latest episodes
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The Borrowed Room: Sleep Hypnosis for Sleeping in a New Place
October 6, 2026 · 38 minCan't sleep in a new place? A hotel bed, a guest room, the first night after a move: the sheets are cool and strange, every small sound is new, and some part of you stays up listening. The Borrowed Room is a sleep hypnosis for the first…
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The Night Off: Sleep Hypnosis for Sleep Anxiety and Clock-Watching
September 30, 2026 · 39 minA sleep hypnosis for clock-watchers. Turn the clock to face the wall. Tonight, the time can look after itself. The Night Off is for anyone who lies in bed keeping watch over their own sleep: checking the clock, counting the hours left…
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Carried by the Night — Sleep Hypnosis for Waking in the Night and Staying Asleep
August 25, 2026 · 46 minGuided self-hypnosis for falling asleep and staying asleep — for the 3am waking, and the long way back down into rest. Carried by the Night is built around a single image: a cloud the color of moonlight on still water, holding you the way…
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The Steady Light — Sleep Hypnosis for Confidence, Self-Worth & Quiet Self-Belief
August 17, 2026 · 35 minYou can know your worth and still not feel it. This guided self-hypnosis session builds confidence and self-esteem the quiet way — by letting affirmations settle in as you fall asleep. The Steady Light is a bedtime session for anyone…
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Melt Away the Day's - Stress Sleep Hypnosis for Stress Relief After a Long Day
August 10, 2026 · 36 minSome days don't end when you stop working. You get into bed and the day is still in you — a weight across the shoulders, a hinge in the jaw that won't unclench, a lower back that kept score. This guided self-hypnosis session is for those…
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The Lantern Lake — Sleep Hypnosis for an Overthinking Mind & Worry Loops
August 2, 2026 · 33 minSome nights the mind won't stop talking replaying the day, circling the same worry, long after the lights go out. This guided self-hypnosis session is for the overthinking mind at bedtime, the one caught in worry loops it can't seem to…
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The Quiet Body — Body Scan Sleep Hypnosis for Deep Physical Relaxation
July 28, 2026 · 36 minA guided self-hypnosis session that walks the whole body down into sleep, one region at a time — no story, no scenery, nothing to picture. Just the slow arrival of weight. Holly begins at the soles of your feet and moves upward: calves…
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The Unmade List — Sleep Hypnosis for a Racing, Planning Mind & Tomorrow's To-Do List
July 20, 2026 · 35 minSome nights the mind keeps writing the list — reaching for tomorrow before tonight is even over. This guided self-hypnosis session is for the planning, list-making mind at bedtime, and it lets tomorrow's list stay unmade until…
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The Setting Down — Sleep Hypnosis to Quiet an Overthinking Mind at Night
July 13, 2026 · 25 minIf your mind keeps replaying the day the moment your head hits the pillow, this guided self-hypnosis session gives it somewhere to put all of it down. The Setting Down is built for the overthinking mind — the one still holding the day's…
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The Focus - Self-Hypnosis for Concentration, Distraction & Productivity
July 5, 2026 · 31 minGuided self-hypnosis for focus, concentration, and distraction — the practice of gently returning your attention to one task, again and again. The Focus is a daytime self-hypnosis episode for anyone whose attention keeps sliding off the…
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The Return - A Self-Hypnosis Session for Coming Home to the Present Moment
June 28, 2026 · 21 minYour mind is not broken. It wanders — and every living mind does. What separates people who feel present from those who don't isn't that their attention stays fixed. It's that they've learned to count the comings-back. This session is…
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Steady Self - Self Hypnosis for Getting out of Your Own Head - Confidence
June 21, 2026 · 33 minGuided self-hypnosis for self-consciousness, performance anxiety, and the steady confidence that arrives when you stop watching yourself perform. The Steady Self is a daytime self-hypnosis episode for anyone whose attention turns inward…
About the show
Sleep meditation that actually works nothing to clear, nothing to get right.
The Weave Within is a guided sleep meditation podcast for insomnia, racing thoughts, and the mind that won't stop talking at night. Each episode weaves language, rhythm, and imagery together to carry you down into the drift the same calm your brain finds on its own as you fall asleep. Many sessions borrow from guided self-hypnosis; all of them ask nothing of you but stillness.
Whether you're fighting insomnia, replaying the day, or just want deeper, more restful sleep, lie still, and press play. If you've ever decided you struggle at meditating, this is the kind that works anyway.
New sleep meditation sessions every week, plus a small collection of daytime sessions for focus, calm, and confidence.
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