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Redefining Strength Podcast
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Health & Fitness
The WarriorBabe Show with Nikkiey Stott
by Nikkiey Stott
Today: #199 in Health & Fitness on our combined chart.
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Chart positions today · United States
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Ranking history · United States
Latest daily rankings: Oct 13. New rankings will appear after the next update.
History builds daily. We started tracking this show on the Health & Fitness chart recently, so the trend line appears after a second day of data.
View as table
| Date | Combined Rank | Apple Podcasts |
|---|---|---|
| Oct 13 | #199 | #177 |
Latest episodes
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The 5 Protein Mistakes EVERY Woman Over 40 Is Making | Ep. 404
October 12, 2026 · 20 minIn this episode of The WarriorBabe Show, Nikkiey breaks down the 5 most common protein mistakes she sees women over 40 making every single day - and why fixing them is the difference between protein that actually builds muscle and protein…
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On a GLP-1? Do These 3 Things to Actually Look Toned | Ep. 403
October 9, 2026 · 21 minIn this episode of The WarriorBabe Show, Nikkiey breaks down why weight loss alone - whether from a GLP-1, a diet, or any calorie deficit - has never been what produces a toned, defined body. The medication handles the hardest part…
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The ONLY 4 Things That Actually Get Women Lean After 40 | Ep. 402
October 5, 2026 · 20 minIn this episode of The WarriorBabe Show, Nikkiey breaks down why the definition of "lean" that most women are chasing was built for a 25-year-old body - and why using that same playbook after 40 is the exact reason nothing is working. She…
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The ONLY 5 Ways to Lose the Most Dangerous Fat After Menopause | Ep. 401
October 2, 2026 · 27 minIn this episode of The WarriorBabe Show, Nikkiey breaks down the difference between the two types of body fat most women don't know about - subcutaneous fat (the fat you can see and pinch) and visceral fat (the hidden fat wrapped around…
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The 5 Biggest Fitness Mistakes Women Over 40 Keep Making | Ep. 400
September 28, 2026 · 39 minIn this special 400th episode of The WarriorBabe Show, Nikkiey breaks down the biggest mistakes she sees women over 40 making with their nutrition and training - and what actually works instead. She explains why calories control your…
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Why Women Over 40 Can't Stay Consistent (It's Not Motivation) | Ep. 399
September 25, 2026 · 19 minIn this episode of The WarriorBabe Show, Nikkiey calls out the one thing that's actually been missing from your fitness journey - and it's not the right program, the right diet, or the right amount of motivation. She breaks down why women…
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The ONLY 4 Things Women Over 40 Need to Actually Lose Fat | Ep. 398
September 21, 2026 · 31 minIn this episode of The WarriorBabe Show, Nikkiey explains why the scale is the worst scoreboard for your fitness journey - and what's actually happening inside your body when the number won't budge even though you're doing everything…
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Why 2-Hour Workouts Are Destroying Your Results After 40 | Ep. 397
September 18, 2026 · 20 minIn this episode of The WarriorBabe Show, Nikkiey tackles the belief that longer gym sessions produce better results - and explains why the science says the exact opposite for women training to build muscle and lose fat. She breaks down…
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Stop Waiting Until January to Transform Your Body After 40 | Ep. 396
September 14, 2026 · 24 minIn this episode of The WarriorBabe Show, Nikkiey breaks down why September is the most powerful time of year to build something real. She paints two pictures: the woman who waits until January 1st, sprints for 3 weeks, and quits by…
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The Moment You Want to Quit Is When You'll Start Losing Fat | Ep. 395
September 11, 2026 · 30 minIn this episode of The WarriorBabe Show, Nikkiey breaks down what's really happening inside your body during the first 4-6 weeks of a new program - and why that's the exact window most women quit. She walks through the three invisible…
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She Ate More, Ran Less, and Completely Transformed Her Body at 47 | Ep. 394
September 7, 2026 · 26 minIn this episode of The WarriorBabe Show, Nikkiey sits down with WarriorBabe Angie - a 47-year-old nurse practitioner and single mom who knew exactly what it took to be healthy but put everyone else first. After 10 years without a routine…
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Why Women Over 40 Keep Restarting Their Fat Loss Every January (And How To Stop It) | Ep. 393
September 4, 2026 · 28 minIn this episode of The WarriorBabe Show, Nikkiey Stott breaks down why most women aren't getting the results they're capable of - and it has nothing to do with genetics, talent, or information. It's a standards problem. She explains the…
About the show
Build your body. Break the rules - with Nikkiey Stott, who’s helped 100,000+ women ditch the diets, stop the cardio hamster wheel, and actually build the strong, lean body they were told wasn’t possible after 40. New episodes every week: real client transformations, myth-busting breakdowns, and the exact strategies women in their 40s, 50s, and 60s need to stop guessing and start seeing results.