Health & Fitness

The WarriorBabe Show with Nikkiey Stott

by Nikkiey Stott

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Latest episodes

The 5 Protein Mistakes EVERY Woman Over 40 Is Making | Ep. 404

October 12, 2026 · 20 min

In this episode of The WarriorBabe Show, Nikkiey breaks down the 5 most common protein mistakes she sees women over 40 making every single day - and why fixing them is the difference between protein that actually builds muscle and protein…
On a GLP-1? Do These 3 Things to Actually Look Toned | Ep. 403

October 9, 2026 · 21 min

In this episode of The WarriorBabe Show, Nikkiey breaks down why weight loss alone - whether from a GLP-1, a diet, or any calorie deficit - has never been what produces a toned, defined body. The medication handles the hardest part…
The ONLY 4 Things That Actually Get Women Lean After 40 | Ep. 402

October 5, 2026 · 20 min

In this episode of The WarriorBabe Show, Nikkiey breaks down why the definition of "lean" that most women are chasing was built for a 25-year-old body - and why using that same playbook after 40 is the exact reason nothing is working. She…
The ONLY 5 Ways to Lose the Most Dangerous Fat After Menopause | Ep. 401

October 2, 2026 · 27 min

In this episode of The WarriorBabe Show, Nikkiey breaks down the difference between the two types of body fat most women don't know about - subcutaneous fat (the fat you can see and pinch) and visceral fat (the hidden fat wrapped around…
The 5 Biggest Fitness Mistakes Women Over 40 Keep Making | Ep. 400

September 28, 2026 · 39 min

In this special 400th episode of The WarriorBabe Show, Nikkiey breaks down the biggest mistakes she sees women over 40 making with their nutrition and training - and what actually works instead. She explains why calories control your…

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Why Women Over 40 Can't Stay Consistent (It's Not Motivation) | Ep. 399

September 25, 2026 · 19 min

In this episode of The WarriorBabe Show, Nikkiey calls out the one thing that's actually been missing from your fitness journey - and it's not the right program, the right diet, or the right amount of motivation. She breaks down why women…
The ONLY 4 Things Women Over 40 Need to Actually Lose Fat | Ep. 398

September 21, 2026 · 31 min

In this episode of The WarriorBabe Show, Nikkiey explains why the scale is the worst scoreboard for your fitness journey - and what's actually happening inside your body when the number won't budge even though you're doing everything…
Why 2-Hour Workouts Are Destroying Your Results After 40 | Ep. 397

September 18, 2026 · 20 min

In this episode of The WarriorBabe Show, Nikkiey tackles the belief that longer gym sessions produce better results - and explains why the science says the exact opposite for women training to build muscle and lose fat. She breaks down…
Stop Waiting Until January to Transform Your Body After 40 | Ep. 396

September 14, 2026 · 24 min

In this episode of The WarriorBabe Show, Nikkiey breaks down why September is the most powerful time of year to build something real. She paints two pictures: the woman who waits until January 1st, sprints for 3 weeks, and quits by…
The Moment You Want to Quit Is When You'll Start Losing Fat | Ep. 395

September 11, 2026 · 30 min

In this episode of The WarriorBabe Show, Nikkiey breaks down what's really happening inside your body during the first 4-6 weeks of a new program - and why that's the exact window most women quit. She walks through the three invisible…
She Ate More, Ran Less, and Completely Transformed Her Body at 47 | Ep. 394

September 7, 2026 · 26 min

In this episode of The WarriorBabe Show, Nikkiey sits down with WarriorBabe Angie - a 47-year-old nurse practitioner and single mom who knew exactly what it took to be healthy but put everyone else first. After 10 years without a routine…
Why Women Over 40 Keep Restarting Their Fat Loss Every January (And How To Stop It) | Ep. 393

September 4, 2026 · 28 min

In this episode of The WarriorBabe Show, Nikkiey Stott breaks down why most women aren't getting the results they're capable of - and it has nothing to do with genetics, talent, or information. It's a standards problem. She explains the…

Full episode archive on Apple Podcasts →

About the show

Build your body. Break the rules - with Nikkiey Stott, who’s helped 100,000+ women ditch the diets, stop the cardio hamster wheel, and actually build the strong, lean body they were told wasn’t possible after 40. New episodes every week: real client transformations, myth-busting breakdowns, and the exact strategies women in their 40s, 50s, and 60s need to stop guessing and start seeing results.