Health & Fitness

The Vagina Healing Podcast 🩷

by Dekeira Horne, MS, RD

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Latest episodes

Should you follow a strict diet ? Killing biofilms + benefits of beans for vaginal health

October 17, 2026 · 13 min

10/14 Discord Q&A In this episode, we are answering these questions from my free Discord group! 1) “Do we have to have strict diet or can we have take like once a week at least” 2) “Is there a supplement or a type of food we can consume…
Lichen sclerosus, lichen simplex, lichen planus + BV w/o being sexually active + what foods to eat for vaginal health + yeast infections before period starts?

October 4, 2026 · 42 min

10/4 Discord Q&A In this episode, I’m doing my weekly discord Q&A to answer questions around lichen sclerosus, lichen planus, lichen simplex & more as stated in this title WANT TO WORK WITH ME? HERE’S HOW 🩷Whether you’re looking for…
Can you have BV w/o symptoms? Can BV be passed onto men & vice versa? ?

September 25, 2026 · 15 min

9/23 Discord Q&A In this episode, I’m doing my weekly discord Q&A to answer questions around bacterial vaginosis (BV) WANT TO WORK WITH ME? HERE’S HOW 🩷Whether you’re looking for free vaginal health resources, education, personalized…
Are berberine and Ceylon cinnamon good for vaginal health?

September 6, 2026 · 18 min

9/6/26- Discord Q&A In this episode, I’m doing my weekly discord Q&A to talk about the benefits of Ceylon cinnamon + berberine 1) New YouTube video: https://youtu.be/qGKvvkt6Nwg 2) Work w/ me through your insurance…
"UTI symptoms but vaginal microbiome is lactobacillus dominant?" + Eating healthy fats as a vegan + Free live client coaching session on Lichen Sclerosus

August 30, 2026 · 24 min

8/30 Discord Q&A Hey yall, on this weeks episode, I answered two questions I received about UTI symptoms + how to eat healthy fats as a vegan but also I interviewed a client of mine who just finished the 5 Week Vaj Microbiome Restoration…

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Should you heal your gut or your vagina first? | low iron = high A1C?

August 16, 2026 · 32 min

8/16/26- Discord Q&A Please leave a rating & a review if this podcast helps you :) In this episode, we break down 3 topics - “If your gut health is really bad do you focus on healing that first or can you treat vaginal infections…
Are you manifesting your vaginal infections ? What is your current vaginal identity?

August 11, 2026 · 40 min

In this episode, I breakdown how women who deal with chronic vaginal infections are unintentionally manifesting them & how to fix that with identity work + subconscious reprogramming! Please leave a rating & a review if this podcast…
Can you eat sweet potatoes while healing your vagina? FREE, NEW DISCORD!! Join to ask your questions 🥳

August 9, 2026 · 25 min

8/9/26- Discord Q&A Just had to re-upload the podcast episode bc I forgot to mention one thing! Please leave a rating & a review if this podcast helps you :) I now have a free Discord where I'll be posting my vaginal healthy meals…
What if you are dealing w/ a vulva skin condition vs a vaginal microbiome imbalance/infection? GYN interview w/ Dr. Christina Enzmann

July 18, 2026 · 46 min

In this episode, I interviewed a functional medicine doctor named Dr. Christina Enzmann where we discussed vulva skin conditions such as - lichen sclerosus - lichen planus - DIV (desquamative inflammatory vaginitis) - GSM (genitourinary…
30 day update on getting rid of my vulva BO! I found out the real root cause & it wasn't what I thought. Hidradenitis ladies, step forward!

July 17, 2026 · 46 min

This episode is a 30 day update from my previous podcast episode on what I was doing to stop vaginal BO w/o an infection: https://open.spotify.com/episode/1IHgkopKnUzVFU2U9V2aiF?si=kmSqCwviShSJABHxkF3YEg But I have some updates bc what I…
After 10 YEARS of vaginal infections, my client finally healed!!! Here's her story!!! (Bacterial vaginosis, yeast infections)

July 3, 2026 · 1 hr 7 min

In this episode, I interviewed my AMAZING client who dealt with chronic BV for 10 years!!! Doctor's told her to stop focusing on her vagina, gave her rounds of antibiotics (which would give her yeast infections) and NOTHING worked for her…
How to start healing fast from chronic vaginal infections

June 22, 2026 · 37 min

Client success stories + a road map to vaginal healing Work w/ me: linktree.com/dekeirahorne

Full episode archive on Apple Podcasts →

About the show

I’m Dekeira Horne—a registered dietitian, full-time creator, and spiritually-led founder of The Vaj Reset 🌸, a healing program for women with recurring BV, yeast, AV, + any pH imbalances 🧚 After healing two separate two-year cycles of chronic vaginal infections myself, I now teach women how to restore their vaginal microbiome using nutrition, subconscious reprogramming, mindset and identity work, and nervous system regulation. Blending science, spirituality, and holistic medicine, this podcast helps women finally break the cycle of recurring infections and reclaim their health naturally 💕