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The Twenties Detox

by Bianca Venchiarutti

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Latest episodes

  • Hello October: The Seasonal Lessons of Autumn 🍂

    October 7, 2026 · 19 min

    Autumn isn’t asking us to stop, it’s asking us to listen. Turn inward, and reflect. In this episode, I’m sharing two of the biggest lessons autumn can teach us about living with more intention, softness, and sustainable growth. First…

  • If you're feeling like you're not enough right now, this is for you.

    September 30, 2026 · 25 min

    As the days get shorter and the shadows outside become a little more visible, autumn invites us to look inward, too. There’s something about this season that naturally brings our own shadows to the surface: the parts of ourselves we might…

  • Harvest Season 🍂 Q4 planning, the autumn arc & preparing for the holidays

    September 22, 2026 · 25 min

    Q4 is right around the corner. And in the corporate and business world, this tends to be one of the busiest times of the year. End-of-year budgets, holiday sales and marketing campaigns, hitting annual targets, wrapping up projects…

  • How to Feel Like a Kid Again This Autumn Season 🍂

    September 15, 2026 · 18 min

    I've always been a very nostalgic person. I love decorating for the fall. Planning the traditions that I would do while the leaves start turning into beautiful golden colours. Making fall candles candy apples are an annual Thanksgiving…

  • The Friendship Analogy I Wish I Knew in My Early 20s

    September 9, 2026 · 21 min

    Friendships in your twenties can feel complicated. People grow, paths change, and it can be hard to know which connections to nurture, redefine, or release. In this episode, I share the friendship analogy that helped me stop expecting…

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  • Sipping the Last Drop of Summer | Sensommer Lessons

    September 1, 2026 · 23 min

    Sensommer is the Scandinavian word for late summer. That golden, lingering stretch before fall arrives. This episode is an invitation to slow down, stay present, and celebrate the season instead of rushing past it. Before we chase pumpkin…

  • Let Me De-Influence You: Why I Stopped Trusting Wellness Gurus

    August 25, 2026 · 22 min

    Health is one of the most profitable industries in the world, and that comes with a cost. Most people are aware of the villainization of western medicine and its ties to Big Pharma. But smart entrepreneurs noticed that shift before the…

  • What I’d Beg Every Person in Their 20s to Know About Attracting Abundance

    August 18, 2026 · 26 min

    Your 20s can be the most difficult decade to feel abundant. Financial struggles, identity struggles, trying to figure out where you even belong… In this episode, I'm breaking down what actually creates abundance (and what doesn't) during…

  • 5 Things I Do After Work That Don’t Involve My Phone (Summer Edition)

    August 11, 2026 · 28 min

    Maybe you don't hate your job. Your day is just missing your values. For the longest time I thought I couldn't get excited about my days because I didn't enjoy my work enough. What I actually realized was I wasn't building anything into…

  • How to *Finally* Stop Caring What Other People Think of You

    August 4, 2026 · 25 min

    You are not one person. You are your parents' version, your best friend's version, your coworker's version, and none of them fully capture who you are. So why are you spending your entire twenties trying to control something that was never…

  • What I’d Beg Every Person in Their 20s to Know About Social Media

    July 21, 2026 · 28 min

    For my 100th episode I think it's time that I share the ultimate detox message for our generation.  Although it might be painful to admit… maybe our parents were right? Maybe it is our phones. Specifically, social media.  If you’ve been…

  • I meditated everyday for 1500 days: my 10 biggest lessons

    July 14, 2026 · 32 min

    For the last five years, I’ve meditated almost every single day. Although highly requested... I was so intimidated to make this video. It is incredibly hard to put five years of deep, soul-shifting lessons into words without sounding…

Full episode archive on Apple Podcasts →

About the show

Your 20s weren't supposed to feel this disorienting, but half the beliefs driving your decisions aren't even yours. The Twenties Detox is a podcast and blog for women in their 20s ready to stop absorbing and start questioning. We unpack the mindsets and myths keeping you stuck and replace them with a life built around your own rhythms, not someone else's timeline. Growth isn't constant. Some seasons are for building, some for rest, some for starting over. If you're between who you were told to be and who you're becoming, you're in the right place. - Bianca