Health & Fitness

The TriDot Triathlon Podcast

by TriDot Triathlon Training

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Latest episodes

Thriving In Triathlon at the Back of the Pack

October 5, 2026 · 1 hr 10 min

Some triathletes are striving for podiums, while others simply take a little longer to make their way around the course. This week, we're talking about how to thrive as a back-of-the-pack triathlete. Coach April Spilde joins the podcast to…
Thriving as an Easily Injured Triathlete

September 28, 2026 · 53 min

As a triathlete, you've probably dealt with your fair share of aches, niggles, and injuries. But being injury-prone doesn't mean you can't succeed, it may just mean giving your body a little extra attention. This week, Dr. B.J. Leeper…
Thriving in Triathlon as a Beginner

September 21, 2026 · 1 hr 4 min

Everyone started their triathlon journey somewhere, and thriving as a beginner is absolutely possible! With plenty of experience helping new athletes, including giving “beginner talks” at race packet pickups, Coach Elizabeth James knows…
Thriving in Triathlon with an Unconventional Schedule

September 14, 2026 · 52 min

Do you have an unconventional schedule and still want to train and race to your maximum potential? Do you struggle to fit in training with travel? Can you still prioritize nutrition while on the road? Coaches April Spilde and Julie…
Thriving in Triathlon as a Cyclist

September 10, 2026 · 47 min

Triathletes come to the sport from all kinds of backgrounds. Some discover it from scratch, while others bring years of experience in another discipline. For Coach Chris Navin, that foundation was cycling. In this episode, Chris shares how…

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Thriving in Triathlon as a Runner

September 7, 2026 · 48 min

Triathletes come to the sport from all kinds of backgrounds. Some discover it from scratch, while others bring years of experience in another discipline. For Coach Matt Bach, that foundation was running. In this episode, Matt shares how he…
Florentina Spindler - I Wanted To See How Far I Could Go

August 27, 2026 · 47 min

You may know Flo as @desktotriathlete on Instagram, but her journey is about so much more than social media. In this special episode, Flo shares how she went from a complete beginner to qualifying for the IRONMAN 70.3 World Championship…
Thriving in Triathlon as a Swimmer

August 24, 2026 · 55 min

Triathletes come to the sport from all kinds of backgrounds. Some discover it from scratch, while others bring years of experience in another discipline. For Coach Will Usher, that foundation was swimming. In this episode, Will shares how…
Thriving as a Parent & Triathlete

August 17, 2026 · 1 hr 5 min

Being a triathlete takes time. Being a parent takes even more. So can you really be both? Absolutely! Coaches and busy parents Katrine Trolle and Brady Hoover join the podcast to share their practical tips for balancing training with the…
Emma Weiss - Swim Your Heart Out

August 14, 2026 · 34 min

Fresh off her personal-best performance at IRONMAN 70.3 Elsinore, Emma Weiss joins Andrew alongside her coach, Katrine Trolle, to recap the race and the journey that led her there. Emma shares how consistent training, race-day experience…
Thriving as an Older Triathlete

August 10, 2026 · 1 hr 9 min

There’s no age limit on triathlon and getting older doesn’t mean you have to stop getting faster. While many athletes discover triathlon when they’re younger, more and more athletes are finding success later in life. This week, coaches…
Thriving as a Neurodivergent Triathlete

August 3, 2026 · 55 min

As triathletes, many of us simply open TriDot, complete the workout, and move on. But what if your brain processes training differently? The good news is that neurodivergent athletes can not only succeed, they can thrive. This week, Coach…

Full episode archive on Apple Podcasts →

About the show

This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.