Health & Fitness

The Stronger By Science Podcast

by StrongerByScience.com

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Latest episodes

SBS Podcast Final Q&A

October 30, 2024 · 1 hr 42 min

TIME STAMPS 00:05:58 - Question 01 - Strength & Longevity 00:25:23 - Question 02 - Progressive Overload and Bodyweight 00:34:40 - Question 03 - Resistance Curve vs. Range of Motion 00:41:43 - Question 04 - Bulking, Metabolism and Weight…
Everything you Need to Know About Basal Metabolic Rate

October 16, 2024 · 1 hr 31 min

Email your questions to podcast@strongerbyscience.com! Note: The full list of sources and notes can be found on the episode page on strongerbyscience.com BMR article series: https://macrofactorapp.com/articles/bmr/ TIME STAMPS 0:00:32…
Warming-Up to Build Muscle

October 2, 2024 · 1 hr 11 min

In this episode, Pak and Milo break down the research around how to warm-up for maximum muscle growth and strength. What should your warm-up strategy be? Finally, they cover some questions asked by listeners. TIME STAMPS Note: The full…
Warm-Ups, Stretching, and Injuries

September 18, 2024 · 2 hr 0 min

In this episode, Greg, Pak, and Milo cover the research on warming-up. Does warming-up reduce injury risk? Does stretching help you stay healthy? How solid is the evidence for warming up? TIME STAMPS Note: The full list of sources and…
Weak Muscle Growth Beliefs

August 21, 2024 · 1 hr 27 min

TIME STAMPS Note: The full list of sources and notes can be found on the episode page on https://www.strongerbyscience.com/podcast-episode-140 00:10:26 - Forcing Advanced Periodization 00:38:42 - High Reps for Hypertrophy 00:49:00…

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Battle Royale 2

August 7, 2024 · 2 hr 10 min

In this episode, Pak, Greg, and Milo gear up for another round of Battle Royale debates. They cover aggressive fat loss, cheat reps vs strict reps, whether studies in beginners should apply to advanced lifters, exercise stability for…
Is Bulking Necessary for Muscle Gain?

July 24, 2024 · 1 hr 50 min

In this episode, Greg, Pak & Milo go over the current literature on bulking and whether you actually need to bulk to maximize muscle growth. Note: The full list of sources and notes can be found on the episode page on…
Time-Efficient Training for Hypertrophy and Strength

July 10, 2024 · 1 hr 39 min

In this episode, Pak and Milo discuss time-efficient training strategies for hypertrophy and strength, debunking the myth that you need to spend countless hours in the gym to see significant gains. TIME STAMPS 00:07:40 - Why is Time…
How to Powerbuild

June 26, 2024 · 1 hr 48 min

In this episode, Pak and Milo break down some of the research surrounding how to powerbuild. Can you grow muscle and get stronger simultaneously? How can you best do both? What are the differences between hypertrophy training and strength…
How To Train The Back

June 12, 2024 · 3 hr 4 min

From back training anecdotes to practical recommendations, this episode has got your....back when it comes to back training (apologies for the pun). In this podcast episode, the SBS team goes over back training, including why the current…
SBS Battle Royale

May 29, 2024 · 2 hr 44 min

In this podcast episode, Greg, Pak, and Milo enter the impromptu-debate arena for the first SBS Battle Royale. Mental gymnastics, science, drama, and the signature SBS banter you all know and love are all packed into a pilot episode that…
Does Lifting Really Improve Mental Health?

May 15, 2024 · 2 hr 26 min

Greg, Pak, and Milo review the literature on lifting for mental health. Does exercising improve your mood? How long does this last? What about lifting? Can we improve our long-term mental health through physical activity and lifting…

Full episode archive on Apple Podcasts →

About the show

In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.