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Think Healthy with Hayley
Similar topics: weight and loss
Health & Fitness
The Strong Healthy Happy Podcast
by Coaching with Debra
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Latest episodes
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"I’m Just Not a Gym Person” - Listen to This!
October 4, 2026 · 28 minIf you've ever told yourself, "I just don’t like the gym.” This episode is a must listen because I hear this a lot from women. But when you delve a little deeper, it's usually not the gym you dislike but how you feel when you’re in…
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Ep133: You Asked, I Answered -Strength, Nutrition, Menopause, My Own Journey & More!
September 2, 2026 · 35 minYou asked the questions… so this week I’m answering them! After welcoming lots of new faces to my community recently, I asked what you’d genuinely like to know and you certainly gave me plenty to talk about. In this episode, I answer your…
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Ep:132 Strong, Healthy & Feeling Fabulous in Your 60s
August 21, 2026 · 35 minWhat does it really look like to feel strong, healthy and fabulous in your 60s? In this episode I'm joined by two of my lovely clients, Jenny and Lesley, for an honest conversation about health, fitness and getting older. We talk about how…
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Ep:131 How to Enjoy Your Holiday Without Feeling Like You Need to Start Again
August 8, 2026 · 34 minIn this episode I share a different way of approaching your holiday so you can enjoy yourself, make amazing memories and come home feeling happy in yourself. I talk about: -How to approach all inclusive buffets without missing out. -The…
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Ep:130 Why Strength Training Changes More Than Your Body
July 25, 2026 · 21 minWhen most women think about strength training, they think about muscles. They worry about getting bulky, believe they're too old to start or assume it's only for people who love the gym. But strength training changes so much more than the…
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Ep:129 You want to lose weight. But is that really what you're looking for?
July 17, 2026 · 26 minYou want to lose weight. But is that really what you're looking for? In this episode, we explore why so many women feel like they've lost touch with themselves, what they really mean when they say they want to lose weight and how to start…
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Ep: 128 How to Stay on Track With Your Health Goals During a Heatwave
July 1, 2026 · 19 minWhen temperatures rise, it's easy for healthy habits to slip. Workouts feel harder, sleep suffers, appetite changes and the temptation to put your goals on hold until things cool down can be strong. In this episode, I'm sharing practical…
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Ep:127 The Weight Loss Lessons that Changed Everything!
June 28, 2026 · 20 minWhen one of my clients reflected on her coaching journey recently, it wasn't the weight she'd lost that stood out most. It was the lessons she'd learnt along the way. In this episode, I'm sharing these valuable lessons, her mindset shifts…
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Ep: 126 Weight loss beliefs that could be holding you back
June 17, 2026 · 21 minHow many of these weight loss 'truths' have you believed? You have to eat less.You have to stop enjoying life.You have to be perfect.The scales determine your progress. The reality is many of the beliefs women hold about weight loss are…
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Ep:125 Why Weight Loss Alone isn't Enough
June 4, 2026 · 15 minWeight loss matters, but is it enough? In this episode, I share why making weight loss your only goal can leave you frustrated and what to focus on alongside it if you want lasting results. I talk about strength, fitness, health…
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Ep:124 You Can’t Wish Your Way To Weight Loss
May 18, 2026 · 19 minIn this episode, I talk about the uncomfortable truth many women already know deep down… Wanting weight loss isn’t enough on its own. So many women want to feel better in themselves. More confident. More comfortable in their body. More in…
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Ep: 123 “I feel fat.” What’s really going on & what to do instead
May 2, 2026 · 22 minWe all have those days where you not feeling good in your body. You "feel fat” and then follow it up by speaking really negatively to yourself. In this episode, I break down what’s actually going on beneath that feeling and why it’s not…
About the show
My podcast is all about EMPOWERING women to take control of their health. To BECOME the strongest, healthiest, happiest versions of themselves & how to FEEL better in your mind and body. I share helpful advice, tips and strategies that you can apply that help you move away from 'all or nothing' thinking & progress closer to your goals. I work with women of all ages but have a particular interest in working with women over 40 in supporting them as they navigate midlife, menopause, hormones & life pressures that make taking care of your health and losing weight even harder!
I am a 55 yr