The Stay or Go Podcast for Women Considering Divorce
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Latest episodes
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Making the Darkness Conscious: Unpacking Shame, Shadows, and Wholeness in Your Marriage
October 6, 2026 · 56 minEpisode 127: Am I a bad person for having an affair or showing up in ways that terrify me? 💔 If you’ve ever found yourself acting out of integrity, hiding secrets, or spiraling into intense shame, this episode is a safe space to breathe…
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Is Isolation Keeping You Stuck? Why Community is A Gamechanger While Considering Divorce
September 29, 2026 · 1 hr 48 minEpisode 126: Stop doing this alone. Discover why real, unshakeable sisterhood is the ultimate game changer when considering divorce—and how connection physically rewires your brain for strength. Lovies, welcome back! We are doing something…
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Women Who Run With the Wolves: The Book That Started It All & Awakened My Wild Woman
September 22, 2026 · 1 hr 6 minEpisode 125: Reclaiming the wild woman within starts when we finally slow down and listen to our bodies. In this episode, I’m leaning into deep trust, honoring my fatigue, and stepping away from the "push through it" culture. After…
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If You Always End Up Being the Villain in Your Marriage, You Need to Know About DARVO
September 15, 2026 · 48 minEpisode 124: Ever enter a conversation trying to address something that hurt you, only to walk away 20 minutes later feeling like you’re the one who messed up? 🤯 If you constantly find yourself apologizing for things your partner did, you…
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Lindsay Clancy & The Pressure for Women to Be Superhuman
September 8, 2026 · 1 hr 5 minEpisode 123: The Lindsay Clancy Case: Why So Many Women Are Drowning in Silence 💔 Is the pressure to hold everything together leaving you completely exhausted? If you are a deeply sensitive, high-functioning, or neurodivergent woman…
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Why Your Nervous System Matters When You’re Considering Divorce with Jennica Mills
September 1, 2026 · 1 hr 8 minEpisode 122: Somatic trauma release and nervous system healing with guest Jennica Mills. 🌿✨ Hey friend, welcome back! Today, we are taking a deep breath and dropping straight into something that every single woman considering divorce…
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How to Tell Your Spouse You Want a Divorce or Separation
August 25, 2026 · 1 hr 17 minEpisode 121: How to Have the Breakup Conversation When You Fear Conflict 💔 Having the breakup conversation with your spouse can feel utterly overwhelming, especially if you hate conflict or worry about how they’ll react. If you’ve been…
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Only You Can Save Yourself From Your Marriage: Reclaiming Your Personal Authority
August 18, 2026 · 1 hr 9 minEpisode 120: Reclaim your authority and trust your intuition when considering divorce. This episode is a banger, and I am speaking straight from the heart (and a little bit of fire 🔥). If you’ve been feeling stuck, exhausted, or…
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Your Body Isn’t Broken, It’s Overstimulated (Why "Powering Through" Keeps You Trapped)
August 11, 2026 · 50 minEpisode 119: Nervous System Regulation for Divorce & Decision Making: Why You’re Not Broken Are you feeling stuck, overwhelmed, or trapped in your marriage and wondering why you can’t make a clear decision? In this episode of the Stay or…
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Stop Mansplaining Your Inner Child: EFT Tapping with Jess Johnson
August 4, 2026 · 1 hr 16 minEpisode 118: EFT Tapping for Nervous System Regulation & Somatic Healing with Jess Johnson Ever feel like your mind knows you’re safe, but your body is still completely hijacked by anxiety, rage, or overthinking? 🤯 Babes, you are not…
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Leaving a "Good Guy" with Deep Wounds: Why Love Alone Can’t Save the Relationship
July 28, 2026 · 1 hr 8 minEpisode 117: Why Love Alone Can’t Save Your Marriage (And Leaving a "Good Guy" with Deep Wounds) Hi there, love. Place a hand on your heart and take a deep breath with me. 🤍 In today’s deeply personal episode, I’m pulling back the curtain…
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Feeling Stuck in Your Marriage? Meet Your Alter Ego With Quinn Otrera
July 21, 2026 · 49 minEpisode 116: Reinvent Yourself After Divorce: How to Build Your Alter Ego with Quinn Otrera💫 Welcome back, babes! If you’ve been feeling a little stuck, overwhelmed, or like you’re experiencing an identity collapse while navigating…