Society & Culture

The Stay or Go Podcast for Women Considering Divorce

by Britta Jo

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The Divorce Survival Guide Podcast

Latest episodes

Why Collaborative Divorces and "Conscious Uncoupling" Fails with Immature or Controlling Husbands

October 20, 2026 · 1 hr 16 min

Episode 129: Why "conscious uncoupling" might be trapping you with a volatile spouse. Thinking you can gently off-ramp from a high-conflict marriage? In this heart-to-heart, I’m pulling back the curtain on why trying to use a collaborative…
Therapy, Psychiatry, or Coaching? How to Choose the Support You Actually Need While Considering Divorce

October 13, 2026 · 42 min

Episode 128: Therapy, Coaching, or Psychiatry: Which support do you actually need when considering divorce? In this episode, I’m breaking down the major differences between therapy, psychiatry, and coaching—and why all three can be…
Making the Darkness Conscious: Unpacking Shame, Shadows, and Wholeness in Your Marriage

October 6, 2026 · 56 min

Episode 127: Am I a bad person for having an affair or showing up in ways that terrify me? 💔 If you’ve ever found yourself acting out of integrity, hiding secrets, or spiraling into intense shame, this episode is a safe space to breathe…
Is Isolation Keeping You Stuck? Why Community is A Gamechanger While Considering Divorce

September 29, 2026 · 1 hr 48 min

Episode 126: Stop doing this alone. Discover why real, unshakeable sisterhood is the ultimate game changer when considering divorce—and how connection physically rewires your brain for strength. Lovies, welcome back! We are doing something…
Women Who Run With the Wolves: The Book That Started It All & Awakened My Wild Woman

September 22, 2026 · 1 hr 6 min

Episode 125: Reclaiming the wild woman within starts when we finally slow down and listen to our bodies. In this episode, I’m leaning into deep trust, honoring my fatigue, and stepping away from the "push through it" culture. After…

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If You Always End Up Being the Villain in Your Marriage, You Need to Know About DARVO

September 15, 2026 · 48 min

Episode 124: Ever enter a conversation trying to address something that hurt you, only to walk away 20 minutes later feeling like you’re the one who messed up? 🤯 If you constantly find yourself apologizing for things your partner did, you…
Lindsay Clancy & The Pressure for Women to Be Superhuman

September 8, 2026 · 1 hr 5 min

Episode 123: The Lindsay Clancy Case: Why So Many Women Are Drowning in Silence 💔 Is the pressure to hold everything together leaving you completely exhausted? If you are a deeply sensitive, high-functioning, or neurodivergent woman…
Why Your Nervous System Matters When You’re Considering Divorce with Jennica Mills

September 1, 2026 · 1 hr 8 min

Episode 122: Somatic trauma release and nervous system healing with guest Jennica Mills. 🌿✨ Hey friend, welcome back! Today, we are taking a deep breath and dropping straight into something that every single woman considering divorce…
How to Tell Your Spouse You Want a Divorce or Separation

August 25, 2026 · 1 hr 17 min

Episode 121: How to Have the Breakup Conversation When You Fear Conflict 💔 Having the breakup conversation with your spouse can feel utterly overwhelming, especially if you hate conflict or worry about how they’ll react. If you’ve been…
Only You Can Save Yourself From Your Marriage: Reclaiming Your Personal Authority

August 18, 2026 · 1 hr 9 min

Episode 120: Reclaim your authority and trust your intuition when considering divorce. This episode is a banger, and I am speaking straight from the heart (and a little bit of fire 🔥). If you’ve been feeling stuck, exhausted, or…
Your Body Isn’t Broken, It’s Overstimulated (Why "Powering Through" Keeps You Trapped)

August 11, 2026 · 50 min

Episode 119: Nervous System Regulation for Divorce & Decision Making: Why You’re Not Broken Are you feeling stuck, overwhelmed, or trapped in your marriage and wondering why you can’t make a clear decision? In this episode of the Stay or…
Stop Mansplaining Your Inner Child: EFT Tapping with Jess Johnson

August 4, 2026 · 1 hr 16 min

Episode 118: EFT Tapping for Nervous System Regulation & Somatic Healing with Jess Johnson Ever feel like your mind knows you’re safe, but your body is still completely hijacked by anxiety, rage, or overthinking? 🤯 Babes, you are not…

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About the show

Stay or Go is the bold, no-BS space where women on the edge of divorce find clarity, courage, and the unapologetic power to choose their future. stayorgogocoaching.com