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The Sandwich Club

by Susan Trodden and Tracey Olivier
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Latest episodes

  • The Sandwich Club Ep 28 - Holding it together while falling apart, pass the chocolate

    October 26, 2026 · 28 min

    We're at that age where we're holding hands, holding families together, holding back tears and occasionally holding a glass of wine. But who's holding us? This episode we have our first official guest, Cynthia Ward, who is the founder and…

  • The Sandwich Club Ep 27 - Everybody loves it - We don't

    October 19, 2026 · 27 min

    There are some things everyone seems to love. Camping, yoga, networking, fancy cheese. And then there is the rest of us. This week we are talking about things we have pretended to enjoy, things we have tried to understand and things we can…

  • The Sandwich Club Ep 26 - I forgive you, but you're still muted

    October 12, 2026 · 28 min

    Apparently forgiveness is good for you. Fine. But doesn't forgiving someone mean you actually have to speak to them again? This week we are talking grudges, boundaries, and the point where you realise you are not resentful anymore – you…

  • The Sandwich Club Ep 25 - Things we are weirdly particular about

    October 5, 2026 · 27 min

    We like to think we are pretty easygoing. Until someone loads the dishwasher wrong. this week we are talking all the things we have become particular about. How to make a cup of tea, where things go in the fridge and which way the toilet…

  • The Sandwich Club Ep 24 - The Great Debate Part 2

    September 28, 2026 · 28 min

    How honest is too honest? Should you mix your friendship groups? Are secrets ever okay and are soul-mates really a thing? This week we tackle some tricky questions and get into the unwritten rules of friendships and relationships. The…

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  • The Sandwich Club Ep 23 - Do not go quietly!

    September 22, 2026 · 28 min

    Dylan Thomas told us not to "go gentle into that good night", but then he wasn't dealing with dodgy knees, reading glasses and getting up twice in the night. This week we are borrowing his famous poem to talk about ageing. What are we…

  • The Sandwich Club Ep 22 - The conversations nobody wants to have

    September 15, 2026 · 27 min

    The difficult conversations that arrive as parents age. Needing help, accepting help and what happens when "I'm fine" clearly isn't the whole story. Not a how to, just grappling with the reality of trying to have that conversation at all.

  • The Sandwich Club Ep 21 - The fancy Episode

    September 8, 2026 · 27 min

    There was a time when a Viennetta meant you had guests coming over, After Eights came out after dinner, and having a microwave meant you'd really made it. In this episode, we're looking back at the food, gadgets, holidays and little…

  • The Sandwich Club Ep 20 - Things that are supposed to make life easier

    September 1, 2026 · 28 min

    Self check-out: convenient or soul destroying? Is AI exciting or terrifying? Do you have an App for absolutely everything? Which things genuinely make life easier, and which parts of your life have you outsourced to someone else? This week…

  • The Sandwich Club Ep 19 - What's in your trolley?

    August 25, 2026 · 28 min

    Supermarket habits, farmers markets, where we shop and why. Food waste and the horrible price of everything. What will you pay extra for or buy on special? We also have some App recommendations for you – Grocer.nz and Kaiwiseapp.com The…

  • The Sandwich Club - Whatever gets you through the week

    August 18, 2026 · 28 min

    Join us for a deliberately anti ‘Self-Care’ conversation about what we actually do when life is hard. Chocolate, walking, cancelling plans, seeing friends or hiding from them... and the things we are told count as self-care but absolutely…

  • The Sandwich Club Ep 17 - Rituals Routines and Traditions

    August 11, 2026 · 28 min

    The little things often become the big memories. This week we're celebrating the family traditions, personal rituals and everyday routines that bring comfort, connection and joy. Which ones have you kept, which have you created, and which…

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About the show

The Sandwich Club is a podcast for women in the middle — the ones holding it all together while being pulled in every direction. Kids, ageing parents, work, money, relationships, changing bodies... and the quiet question of “is this it?” Hosted by two midlife women with different lives but a shared sense of humour, this is not a self-improvement podcast and it’s not a crisis either. It’s real conversations about the long middle — what’s shifting, what’s surprising, what’s quietly hard, and what’s unexpectedly freeing. There’s laughter, honesty, the occasional uncomfortable truth, and a lot of recognition. If you’ve ever felt stretched, slightly invisible, or wondering what comes next — you’re not alone. Welcome to The Sandwich Club.