Pardon My Take
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The RunSensible Podcast
by runsensible
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Ranking history · Australia
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Latest episodes
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Hitting the Wall vs Bonking & So Much More
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From Over 4 Hours to Sub-3: Seamus Flannery’s Rapid Marathon Transformation
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Berlin Marathon 2026: The Fastest Shoes in the World?
September 30, 2026 · 14 minThe Berlin Marathon never disappoints and this year’s race gave us plenty to talk about. I look at the men’s and women’s races, the standout performances from Guye Adola and Tigst Assefa, the incredible dominance of the adidas Adios Pro…
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Inside UTMB: The Training, The Race & The Reality
September 26, 2026 · 47 minIn this episode of the Run Sensible Podcast, I sit down in the studio with Daniel O’Mahony from Ageless VO2 Testing in Dublin to chat all about his training for and experience racing this year’s UTMB. UTMB is a race that has always…
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Are Carbon Shoes Actually Causing Injuries?
September 23, 2026 · 19 minAre Carbon Shoes Really Causing Running Injuries? Carbon-plated shoes have transformed running but are they really responsible for more injuries? In this episode, I look at why I think we may be blaming the shoe for something that is…
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Your Marathon Is 6 Weeks Away — What Should You Do Now?
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Sub-3 Marathon to 100km Ultra Winner | Mark Cahill
September 7, 2026 · 50 minIn this episode of the RunSensible Podcast, I sat down for an online chat with Mark Cahill, another member of what I’ve affectionately started calling the Dublin Marathon Brat Pack! At just 21 years of age, Mark has already packed an…
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From Sub-4 to 2:46: Marcus Neill’s Incredible Running Journey
August 23, 2026 · 42 minIn this episode of the Run Sensible Podcast, I sit down with Marcus Neill to chat about his remarkable running journey. Marcus only started running two years ago, initially running a sub-4-hour marathon before getting more specific with…
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Marathon Talk: Stop Trying to Biohack Your Running
August 9, 2026 · 54 minIn this week’s episode of the Run Sensible Podcast, I sit down with Dhanush for another weekly catch-up, looking back at the previous week of training and talking about how our own running is progressing. We get into all things running…
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The Best Thing I Added To My Running Wasn’t More Running
August 5, 2026 · 50 minIn this week's episode of the Run Sensible Podcast, I sit down with Dhanush for a more relaxed catch-up episode after we both spent a couple of weeks away. Rather than focusing on one specific topic, we chat about everything running how…
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7watts Per Kilo Vs 2:50 Per Kilometre - What Elite Endurance Really Looks Like
July 27, 2026 · 29 minWhat do Tadej Pogačar riding Alpe d’Huez at around 7 watts per kilogram and two athletes running an official sub-2hour marathon have in common? A lot more than you might think. In this episode of the Run Sensible Podcast, I compare…
About the show
The RunSensible Podcast is your go-to weekly show for all things running. Each episode dives into different aspects of the running world, covering training techniques, workout strategies, injury prevention, and overall fitness. Whether you're a beginner or a seasoned runner, you'll find valuable insights to help improve your performance and stay motivated. The podcast explores a wide range of running modalities, from long-distance endurance to speed training and recovery. Join us every week as we share practical advice, expert tips, and personal experiences to support your running journey and help you become a smarter, healthier, and more effective runner.