Health & Fitness

The Real Fit Podcast

by daniellempt

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Latest episodes

Unstoppable Mindset Niamh savage on Powerlifting, Athletics and silencing the noise

July 29, 2026 · 1 hr 12 min

What does it take to become unstoppable? I sit down with an accomplished track athlete and powerlifter Niamh Savage to explore the mindset behind her incredible success. With an impressive list of achievements, Niamh shares how she’s…
The wins that cannot be measured by a scales

May 29, 2026 · 28 min

On today’s podcast I speak about the wins outside of weight loss and how exercise and what we do today has a direct impact on our older selves
The Real Fit podcast episode 11, I just don’t have the time

March 30, 2026 · 41 min

In this episode, I speak about how an exercise regime doesn’t need to be perfect and can look different each day, Chronic illness, and just not wanting to do things we know are good for us!
The Real Fit Podcast episode 10 MENO whattttttt

February 11, 2026 · 49 min

This weeks podcast has Dr Sinead Hurley Menopause specialist, I am so humbled and grateful to sit and speak with such Amazing women that share their knowledge willingly….. this episode has to be one of my very favourites… jam packed of…
Episode 9 Health Matters or does it

January 11, 2026 · 36 min

In this episode I speak to Sean Kinane of Heslth Matters, a Dublin based business that travels the country providing Metabolic and v02max tests to gyms and corporate we speak about fat burning, keeping your metabolism high as you age…

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The Real Fit Podcast Episode 8 Christmas and New year’s Resolutions

December 12, 2025 · 23 min

This is the last podcast of the year…. But don’t fret there’s plenty to come for 2026 Today I am solo speaking about eliminating all or nothing thinking, not needing a new year to start, choosing long term success over short term fads……
The Real Fit Podcast Episode 7 HYROX with Elisa de Luca

December 6, 2025 · 1 hr 10 min

A candid conversation with Elisa de Luca on HYROX, the gym, and the deeper reasons we chase fitness, we explore women supporting women, everyday heroes, and the strength it takes to keep going after losing a parent, A heartfelt, empowering…
The Real Fit Episode 6 Strong not Skinny

November 13, 2025 · 1 hr 0 min

In this episode Danielle Moynihan talks with Diane Buttimer, owner of Di Hard Fitness in Little Island, about building a supportive gym community focused on strength, function and real-life results. They cover Diane’s journey into…
The Real Fit podcast episode 5

November 6, 2025 · 50 min

Today I am joined by Sarah Gore founder of Gaelic for Mothers and others Mayfield We talk about how supporting women was at the foundation of starting the G4MOS its not just about fitness sport. It’s about community support
The Real Fit Podcast Episode 4

October 29, 2025 · 54 min

This episode with Vikki Cronin is jam packed We talk… what sets good trainers aside from the rest The difference between just attending classes and actually strength training Food and mindset… osteopina and so much more!! We are…
The Real Fit Podcast Episode 3

October 24, 2025 · 55 min

A great chat with Orla Rall from Orla’s Fashion Closet and Damien Lomg personal training speak all things style community and support in the gym
Episode 2

October 15, 2025 · 21 min

In this podcast I’ll speak about the different forms of exercise and the benefits, helping you choose those best for you